Tatar-Style Beef Prego

Ingredients

In this Tatar adaptation of the Portuguese Prego, the main difference lies in the spices and flavors used. While the original Prego relies on a simple marinade of garlic, olive oil, and lemon juice, the Tatar version incorporates a blend of Tatar spices such as coriander, cumin, and paprika. Additionally, the Tatar-Style Beef Prego is served on a crusty bread roll and topped with caramelized onions, adding a unique twist to the traditional Portuguese dish. We alse have the original recipe for Prego, so you can check it out.

• 500g (1.1 lb) beef steak, thinly sliced 500g (1.1 lb) beef steak, thinly sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon salt 1 teaspoon salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 4 crusty bread rolls 4 crusty bread rolls
• 2 onions, thinly sliced 2 onions, thinly sliced
• 2 tablespoons butter 2 tablespoons butter

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 25g, 10g
• Carbohydrates (total, sugars): 25g, 5g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the minced garlic, ground coriander, ground cumin, paprika, salt, and black pepper to create the marinade.
2. 2.
   Add the thinly sliced beef to the marinade, ensuring each piece is well coated. Allow the beef to marinate for at least 30 minutes, or refrigerate overnight for enhanced flavor.
3. 3.
   Heat the vegetable oil in a skillet over medium-high heat. Add the marinated beef and cook for 2-3 minutes on each side, or until browned and cooked to your desired level of doneness. Remove the beef from the skillet and set aside.
4. 4.
   In the same skillet, melt the butter and add the thinly sliced onions. Cook the onions over medium heat, stirring occasionally, until they are caramelized and golden brown.
5. 5.
   Slice the crusty bread rolls in half and lightly toast them.
6. 6.
   To assemble the Tatar-Style Beef Prego, place a generous portion of the cooked beef on the bottom half of each bread roll. Top with a spoonful of caramelized onions and cover with the other half of the roll.
7. 7.
   Serve the Tatar-Style Beef Prego immediately and enjoy the explosion of flavors!

Treat your ingredients with care...

• Beef steak — Choose a tender cut of beef, such as sirloin or ribeye, for the best results. Make sure to slice the beef thinly to ensure quick and even cooking.

Tips & Tricks

• For an extra kick of heat, add a pinch of chili powder or cayenne pepper to the marinade.
• If you prefer a milder flavor, reduce the amount of spices used in the marinade.
• Experiment with different types of bread rolls, such as ciabatta or brioche, to add a unique twist to the dish.
• Serve the Tatar-Style Beef Prego with a side of pickles or sauerkraut for a tangy contrast to the rich flavors.
• If you're short on time, you can marinate the beef for a minimum of 15 minutes, although longer marination will result in more flavorful meat.

Serving advice

Serve the Tatar-Style Beef Prego as a main course, accompanied by a fresh salad or roasted vegetables. It can also be enjoyed as a hearty sandwich for a satisfying lunch or dinner.

Presentation advice

To enhance the presentation, garnish the Tatar-Style Beef Prego with a sprinkle of fresh cilantro or parsley. Serve it on a wooden board or a rustic plate to showcase the vibrant colors and textures of the dish.