Dish

Prego

Steak sandwich with garlic sauce

The steak for the Prego is marinated in a mixture of garlic, olive oil, and spices before being cooked. The sandwich is typically served on a roll with mustard and sometimes hot sauce. The Prego is a flavorful sandwich that is popular throughout Portugal.

European cuisine› Mediterranean cuisine› Portuguese cuisine

Sandwich/Wrap› Sandwich

Origins and history

The Prego is a traditional Portuguese dish that has been enjoyed for decades. It is believed to have originated in the city of Porto, where it was a popular dish among workers in the shipyards. Today, the Prego is a popular sandwich throughout Portugal and is enjoyed by locals and tourists alike.

Dietary considerations

The Prego is not suitable for vegetarians or vegans due to the steak ingredients. It is also high in sodium and calories, so it may not be suitable for those on a low-sodium or low-calorie diet.

Variations

There are many variations of the Prego, with different types of marinades and sauces. Some people like to add cheese or vegetables to their sandwich for extra flavor.

Presentation and garnishing

The Prego is a simple sandwich, so presentation is not as important as flavor. However, you can garnish the sandwich with a sprig of parsley or a slice of lemon for added color.