Vegan Swedish-style "Prinskorv"

Ingredients

In this vegan adaptation, traditional meat-based ingredients like pork and beef are replaced with plant-based proteins such as tofu, tempeh, or seitan. The flavors are enhanced with a blend of herbs and spices, ensuring that the vegan "Prinskorv" captures the essence of the original dish while being suitable for a plant-based diet. We alse have the original recipe for Prinskorv, so you can check it out.

• 1 cup (200g) firm tofu, drained and pressed 1 cup (200g) firm tofu, drained and pressed
• 1 cup (200g) tempeh or seitan, crumbled 1 cup (200g) tempeh or seitan, crumbled
• 1/4 cup (60ml) vegetable broth 1/4 cup (60ml) vegetable broth
• 2 tablespoons nutritional yeast 2 tablespoons nutritional yeast
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 1 tablespoon maple syrup 1 tablespoon maple syrup
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder 1/2 teaspoon onion powder
• 1/4 teaspoon ground black pepper 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground allspice 1/4 teaspoon ground allspice
• 1/4 teaspoon ground ginger 1/4 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves 1/4 teaspoon ground cloves
• 1/4 teaspoon liquid smoke (optional) 1/4 teaspoon liquid smoke (optional)
• 1/2 cup (60g) vital wheat gluten 1/2 cup (60g) vital wheat gluten
• 1/4 cup (30g) breadcrumbs (gluten-free if desired) 1/4 cup (30g) breadcrumbs (gluten-free if desired)
• 2 tablespoons vegetable oil, for frying 2 tablespoons vegetable oil, for frying

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 15g, 3g
• Protein: 25g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, crumble the drained tofu and tempeh (or seitan).
2. 2.
   In a separate bowl, whisk together the vegetable broth, nutritional yeast, soy sauce, tomato paste, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, allspice, ginger, nutmeg, cloves, and liquid smoke (if using).
3. 3.
   Pour the liquid mixture over the crumbled tofu and tempeh (or seitan). Mix well to combine.
4. 4.
   Add the vital wheat gluten and breadcrumbs to the mixture. Stir until a dough forms.
5. 5.
   Knead the dough for a few minutes until it becomes elastic and holds together.
6. 6.
   Divide the dough into small portions and shape them into sausage-like cylinders.
7. 7.
   Heat the vegetable oil in a frying pan over medium heat. Fry the sausages until golden brown on all sides, about 5-7 minutes.
8. 8.
   Remove the sausages from the pan and let them cool slightly before serving.

Treat your ingredients with care...

• Tofu — Make sure to drain and press the tofu to remove excess moisture, as this will help the sausages hold their shape better.
• Tempeh or seitan — Crumble the tempeh or seitan into small pieces to ensure even distribution throughout the sausages.
• Vital wheat gluten — This ingredient is crucial for achieving a meat-like texture. Make sure to knead the dough well to activate the gluten.

Tips & Tricks

• For a smokier flavor, increase the amount of smoked paprika or add a touch of liquid smoke.
• Customize the spice blend to your taste by adjusting the amounts of garlic powder, onion powder, and other spices.
• Serve the vegan "Prinskorv" sausages with lingonberry sauce or mustard for an authentic Swedish experience.
• These sausages can be made in advance and stored in the refrigerator for up to 3 days or frozen for longer storage.
• Experiment with different herbs and spices to create your own unique flavor profile.

Serving advice

Serve the vegan "Prinskorv" sausages as a main course alongside mashed potatoes, sautéed vegetables, and lingonberry sauce. Garnish with fresh herbs for an extra touch of freshness.

Presentation advice

Arrange the vegan "Prinskorv" sausages on a platter, drizzle them with a bit of lingonberry sauce, and sprinkle with chopped parsley or chives for an appealing presentation.