Antiguan Minty Paneer Tikka

Ingredients

In this adaptation, the traditional Indian spices are infused with Caribbean flavors to create a unique fusion dish. The original Pudina Paneer Tikka is known for its bold and aromatic flavors, while the Antiguan version adds a tropical twist with the inclusion of Caribbean spices and the use of local ingredients. The marinade is enhanced with the addition of lime juice, which adds a tangy and refreshing element to the dish. The grilling technique remains the same, ensuring the paneer retains its softness while developing a smoky charred flavor. We alse have the original recipe for Pudina paneer tikka, so you can check it out.

• 400g (14 oz) paneer, cut into cubes 400g (14 oz) paneer, cut into cubes
• 1 cup fresh mint leaves 1 cup fresh mint leaves
• 1 cup fresh cilantro leaves 1 cup fresh cilantro leaves
• 2 green chilies, seeded 2 green chilies, seeded
• 2 cloves of garlic 2 cloves of garlic
• 1-inch piece of ginger 1-inch piece of ginger
• 1 tablespoon lime juice 1 tablespoon lime juice
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground allspice 1/2 teaspoon ground allspice
• 1/2 teaspoon salt 1/2 teaspoon salt
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 24g, 14g
• Carbohydrates (total, sugars): 8g, 2g
• Protein: 18g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   In a blender or food processor, combine the mint leaves, cilantro leaves, green chilies, garlic, ginger, lime juice, cumin, coriander, turmeric, allspice, and salt. Blend until you have a smooth paste.
2. 2.
   In a bowl, place the paneer cubes and pour the marinade over them. Gently toss to ensure all the paneer cubes are coated with the marinade. Let it marinate for at least 30 minutes, or refrigerate overnight for enhanced flavors.
3. 3.
   Preheat the grill to medium-high heat. Brush the grill grates with vegetable oil to prevent sticking.
4. 4.
   Thread the marinated paneer cubes onto skewers, leaving a little space between each cube.
5. 5.
   Place the skewers on the preheated grill and cook for 3-4 minutes on each side, or until the paneer is lightly charred and heated through.
6. 6.
   Remove the skewers from the grill and serve the Antiguan Minty Paneer Tikka hot, garnished with fresh mint leaves and lime wedges.

Treat your ingredients with care...

• Paneer — Ensure the paneer is firm and fresh for the best texture. If you can't find paneer, you can substitute it with firm tofu.

Tips & Tricks

• Soak the wooden skewers in water for 30 minutes before using them to prevent them from burning on the grill.
• For an extra burst of flavor, brush the paneer cubes with a little melted butter before grilling.
• Serve the Antiguan Minty Paneer Tikka with a side of tangy tamarind chutney for a delightful contrast of flavors.

Serving advice

Serve the Antiguan Minty Paneer Tikka as an appetizer or as part of a larger meal. It pairs well with a refreshing cucumber and tomato salad or a side of fluffy basmati rice.

Presentation advice

Arrange the skewers on a platter, garnished with fresh mint leaves and lime wedges. The vibrant green color of the paneer tikka will be visually appealing and inviting.