Caspian Spinach and Feta Quiche

Ingredients

In this Caspian adaptation of Quiche Lorraine, we replace the traditional bacon with spinach to create a vegetarian version. Additionally, we incorporate feta cheese and Caspian herbs and spices to infuse the dish with the flavors of the Caspian cuisine. We alse have the original recipe for Quiche Lorraine, so you can check it out.

• 1 pre-made pie crust (shortcrust pastry) 1 pre-made pie crust (shortcrust pastry)
• 200g (7oz) fresh spinach, chopped 200g (7oz) fresh spinach, chopped
• 150g (5.3oz) feta cheese, crumbled 150g (5.3oz) feta cheese, crumbled
• 4 eggs 4 eggs
• 200ml (7fl oz) milk 200ml (7fl oz) milk
• 1 small onion, finely chopped 1 small onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 teaspoon dried dill 1 teaspoon dried dill
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 280 kcal / 1170 KJ
• Fat: 18g (9g saturated)
• Carbohydrates: 18g (3g sugars)
• Protein: 12g
• Fiber: 2g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the chopped spinach to the pan and cook until wilted. Remove from heat and set aside.
4. 4.
   In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, dried dill, and ground turmeric.
5. 5.
   Roll out the pre-made pie crust and line a greased pie dish with it.
6. 6.
   Spread the cooked spinach and onion mixture evenly over the pie crust.
7. 7.
   Sprinkle the crumbled feta cheese over the spinach mixture.
8. 8.
   Pour the egg and milk mixture over the filling, ensuring it is evenly distributed.
9. 9.
   Place the quiche in the preheated oven and bake for 30-35 minutes, or until the filling is set and the crust is golden brown.
10. 10.
    Remove from the oven and let it cool for a few minutes before slicing and serving.

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. Remove any tough stems and discard them.
• Feta cheese — If you prefer a milder flavor, you can soak the feta cheese in cold water for 30 minutes before crumbling it. This will reduce its saltiness.

Tips & Tricks

• For a richer flavor, you can add a handful of chopped fresh herbs such as dill, parsley, or cilantro to the egg and milk mixture.
• If you prefer a crispier crust, blind bake the pie crust for 10 minutes before adding the filling.
• Feel free to customize the filling by adding other vegetables such as bell peppers or mushrooms.

Serving advice

Serve the Caspian Spinach and Feta Quiche warm or at room temperature. It pairs well with a fresh green salad or a side of pickled vegetables.

Presentation advice

Garnish the quiche with a sprinkle of dried dill or fresh herbs before serving to add a pop of color. Cut it into wedges and arrange them on a platter for an appealing presentation.