Repe Ionian Style

Ingredients

In the Ionian adaptation, ripe plantains are used instead of green plantains, resulting in a sweeter flavor profile. The original recipe also includes spicier ingredients, which are omitted in the Ionian version. Additionally, the Ionian adaptation incorporates feta cheese and a blend of Ionian herbs, giving the dish a unique Mediterranean twist. We alse have the original recipe for Repe lojano, so you can check it out.

• 4 ripe plantains 4 ripe plantains
• 200g (7oz) feta cheese, crumbled 200g (7oz) feta cheese, crumbled
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt, to taste Salt, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 18g, 9g
• Carbohydrates (total, sugars): 35g, 18g
• Protein: 8g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Peel the plantains and cut them into chunks.
2. 2.
   Place the plantain chunks in a large pot and cover with water. Bring to a boil and cook until the plantains are tender, about 15-20 minutes.
3. 3.
   Drain the plantains and transfer them to a large mixing bowl.
4. 4.
   Mash the plantains using a potato masher or fork until smooth.
5. 5.
   Add the crumbled feta cheese, olive oil, dried oregano, dried thyme, and salt to the mashed plantains. Mix well to combine all the ingredients.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve the Repe Ionian Style hot, garnished with fresh parsley.

Treat your ingredients with care...

• Ripe plantains — Choose plantains that are yellow with black spots, as they are the sweetest and easiest to mash.
• Feta cheese — Use a good quality feta cheese for the best flavor. You can also substitute it with goat cheese for a slightly different taste.

Tips & Tricks

• For a creamier texture, you can add a splash of milk or cream to the mashed plantains.
• Experiment with different herbs such as rosemary or basil to add your own twist to the dish.
• Serve the Repe Ionian Style as a side dish with grilled fish or roasted vegetables for a complete meal.

Serving advice

Serve the Repe Ionian Style hot as a main course or as a side dish. It pairs well with a fresh green salad and crusty bread.

Presentation advice

Garnish the dish with a sprinkle of dried oregano and a drizzle of olive oil for an elegant presentation. Serve it in individual bowls or on a large platter for sharing.