Recipe
Salmoriglio with a Twist
Mediterranean Delight: Lemon and Herb Infused Grilled Fish
4.3 out of 5
Salmoriglio is a traditional Italian sauce commonly used to marinate and flavor grilled fish. This recipe puts a twist on the classic by incorporating Mediterranean flavors and herbs, resulting in a vibrant and refreshing dish.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low-carb
Allergens
Fish, Garlic
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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4 fish fillets (such as sea bass or red snapper) 4 fish fillets (such as sea bass or red snapper)
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4 tablespoons extra virgin olive oil (60ml) 4 tablespoons extra virgin olive oil (60ml)
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2 tablespoons fresh lemon juice (30ml) 2 tablespoons fresh lemon juice (30ml)
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1/2 teaspoon red pepper flakes 1/2 teaspoon red pepper flakes
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 15g, 2g
- Carbohydrates (total, sugars): 1g, 0g
- Protein: 28g
- Fiber: 0g
- Salt: 0.5g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, red pepper flakes, salt, and pepper.
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3.Place the fish fillets on a plate and brush both sides generously with the Salmoriglio sauce.
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4.Grill the fish for about 4-5 minutes per side, or until cooked through and slightly charred.
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5.Remove the fish from the grill and drizzle with any remaining Salmoriglio sauce.
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6.Garnish with fresh parsley and serve hot.
Treat your ingredients with care...
- Lemon — Use fresh lemon juice for the best flavor. Roll the lemon on the countertop before juicing to extract more juice.
- Garlic — Mince the garlic finely to ensure it distributes evenly in the sauce.
Tips & Tricks
- For a smoky flavor, grill the fish on a cedar plank.
- If you prefer a milder heat, reduce the amount of red pepper flakes.
- Marinate the fish in the Salmoriglio sauce for at least 30 minutes before grilling for more intense flavors.
- Experiment with different types of fish, such as salmon or halibut, to vary the taste and texture.
- Serve the Salmoriglio fish with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
Serving advice
Serve the Salmoriglio fish hot, accompanied by a side of roasted vegetables or a fresh green salad. It pairs well with crusty bread or steamed rice.
Presentation advice
Arrange the grilled fish fillets on a platter, drizzle with additional Salmoriglio sauce, and garnish with fresh parsley. Serve with lemon wedges on the side for an appealing presentation.
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