Tanzanian Almond Soup

Ingredients

In this Tanzanian adaptation, the Spanish Sopa de almendras is transformed into Maji ya Nazi by incorporating Tanzanian flavors and ingredients. The addition of coconut milk gives the soup a distinct tropical twist, while the use of warm spices reflects the influence of Indian and Arabic culinary traditions on Tanzanian cuisine. We alse have the original recipe for Sopa de almendras, so you can check it out.

• 1 cup (120g) roasted almonds 1 cup (120g) roasted almonds
• 2 cups (470ml) coconut milk 2 cups (470ml) coconut milk
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cardamom 1 teaspoon ground cardamom
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves 1/2 teaspoon ground cloves
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 30g, 20g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 8g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a blender, combine the roasted almonds and coconut milk. Blend until smooth and creamy.
2. 2.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
3. 3.
   Add the ground cardamom, cinnamon, and cloves to the pot. Stir well to combine the spices with the onion and garlic.
4. 4.
   Pour the almond-coconut mixture into the pot. Stir to combine all the ingredients.
5. 5.
   Bring the soup to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
6. 6.
   Season with salt to taste.
7. 7.
   Serve the Maji ya Nazi hot, garnished with fresh cilantro. Enjoy with crusty bread.

Treat your ingredients with care...

• Almonds — Make sure to use roasted almonds for a richer flavor and smoother texture in the soup.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the soup.
• If you prefer a thinner consistency, you can add a little vegetable broth or water while blending the almonds and coconut milk.

Serving advice

Serve the Maji ya Nazi as a comforting starter or a light main course. Accompany it with warm crusty bread or chapati for a complete meal.

Presentation advice

Garnish the soup with a sprinkle of ground cinnamon and a few toasted almond slices for an elegant touch. Serve it in beautiful bowls to enhance the visual appeal.