Recipe
Sopa Teóloga with a Twist
Hearty Mexican Bread Soup with a Flavorful Twist
4.5 out of 5
Sopa Teóloga is a traditional Mexican dish that combines the richness of bread and the heartiness of soup. This recipe adds a twist to the classic version, infusing it with vibrant flavors and textures.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Nut-free, Soy-free, Egg-free
Allergens
Wheat (from bread), Dairy (from heavy cream)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Low-carb
Ingredients
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4 cups (946ml) chicken broth 4 cups (946ml) chicken broth
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2 cups (470ml) water 2 cups (470ml) water
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4 slices stale bread, torn into small pieces 4 slices stale bread, torn into small pieces
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon paprika 1 teaspoon paprika
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1 bay leaf 1 bay leaf
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1 cup (240ml) tomato puree 1 cup (240ml) tomato puree
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1 cup (240ml) heavy cream 1 cup (240ml) heavy cream
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Salt and pepper to taste Salt and pepper to taste
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1 tablespoon olive oil 1 tablespoon olive oil
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Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
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4 corn tortillas, cut into thin strips and fried until crispy (for garnish) 4 corn tortillas, cut into thin strips and fried until crispy (for garnish)
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 22g, 12g
- Carbohydrates (total, sugars): 38g, 8g
- Protein: 10g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they become translucent.
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2.Add the cumin, dried oregano, paprika, and bay leaf to the pot. Stir well to coat the onions and garlic with the spices.
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3.Pour in the chicken broth, water, and tomato puree. Stir to combine.
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4.Add the torn bread pieces to the pot and simmer for about 15 minutes, or until the bread has softened and absorbed the flavors of the broth.
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5.Remove the bay leaf from the pot and discard.
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6.Using an immersion blender or a regular blender, puree the soup until smooth.
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7.Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
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8.Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
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9.Ladle the soup into bowls and garnish with fresh cilantro and crispy tortilla strips.
Treat your ingredients with care...
- Stale bread — If you don't have stale bread on hand, you can lightly toast fresh bread slices in the oven until they become slightly dry and firm.
- Corn tortillas — To make crispy tortilla strips, cut the tortillas into thin strips and fry them in hot oil until golden and crispy. Drain on paper towels to remove excess oil.
Tips & Tricks
- For a spicier version, add a pinch of cayenne pepper or a chopped jalapeño to the soup.
- Customize the toppings by adding diced avocado, crumbled queso fresco, or a squeeze of lime juice.
- If you prefer a thicker soup, add more torn bread pieces during the cooking process.
- Make a larger batch of crispy tortilla strips and store them in an airtight container for future use in salads or as a crunchy snack.
- To make the soup more filling, add cooked shredded chicken or black beans.
Serving advice
Serve the Sopa Teóloga with a side of warm corn tortillas or crusty bread for dipping.
Presentation advice
Garnish each bowl of soup with a sprinkle of fresh cilantro and a generous handful of crispy tortilla strips for an appetizing presentation.
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