Grilled Sardines with Savory Twist

Ingredients

• 8 fresh sardines, cleaned and gutted 8 fresh sardines, cleaned and gutted
• 4 tablespoons olive oil 4 tablespoons olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 tablespoon fresh savory, chopped 1 tablespoon fresh savory, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 1g, 0g
• Protein: 26g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a bowl, whisk together the olive oil, lemon juice, minced garlic, chopped savory, salt, and pepper.
3. 3.
   Place the cleaned sardines in a shallow dish and pour the marinade over them. Make sure each fish is coated evenly. Let them marinate for 15-20 minutes.
4. 4.
   Remove the sardines from the marinade and place them directly on the preheated grill. Cook for about 3-4 minutes per side, or until the fish is cooked through and has grill marks.
5. 5.
   Transfer the grilled sardines to a serving platter and garnish with additional chopped savory. Serve hot.

Treat your ingredients with care...

• Sardines — Ensure that the sardines are fresh and properly cleaned before marinating. If fresh sardines are not available, you can use frozen sardines that have been thawed.
• Savory — If fresh savory is not available, you can substitute it with dried savory. However, reduce the quantity to 1 teaspoon as dried herbs are more potent.

Tips & Tricks

• Make sure the grill is well-oiled to prevent the sardines from sticking.
• Serve the grilled sardines with a squeeze of fresh lemon juice for an extra burst of flavor.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the marinade.
• Serve the sardines with a side of crusty bread and a fresh salad for a complete meal.
• Experiment with different herbs such as thyme or rosemary to customize the flavor profile.

Serving advice

Serve the Grilled Sardines with Savory Twist as a main course alongside a side of roasted potatoes and a refreshing cucumber and tomato salad. Garnish with fresh lemon wedges and a sprinkle of chopped parsley for an attractive presentation.

Presentation advice

Arrange the grilled sardines on a platter, placing them in a slightly overlapping fashion. Drizzle a little extra virgin olive oil over the top and sprinkle with additional chopped savory for a pop of color. Serve with a rustic bread basket on the side.