Stir-fry with Abruzzese and Molisan Flavors

Ingredients

This adaptation of the stir-fry recipe incorporates the unique flavors and ingredients found in Abruzzese and Molisan cuisine. Traditional Chinese stir-fries often use soy sauce, ginger, and garlic as key flavor components, while this version introduces ingredients like pecorino cheese, saffron, chili peppers, and local herbs to infuse the dish with the distinct taste of Abruzzo and Molise. We alse have the original recipe for Stir-fry, so you can check it out.

• 500g (1.1 lb) meat or vegetables of your choice, thinly sliced 500g (1.1 lb) meat or vegetables of your choice, thinly sliced
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced 1 zucchini, thinly sliced
• 1 teaspoon saffron threads (0.5g) 1 teaspoon saffron threads (0.5g)
• 1 teaspoon chili flakes (2g) 1 teaspoon chili flakes (2g)
• 2 tablespoons grated pecorino cheese (20g) 2 tablespoons grated pecorino cheese (20g)
• Fresh herbs (such as rosemary, thyme, or oregano), chopped Fresh herbs (such as rosemary, thyme, or oregano), chopped
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories: 250 kcal / 1046 KJ
• Fat: 15g (Saturated Fat: 4g)
• Carbohydrates: 10g (Sugar: 5g)
• Protein: 20g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a wok or large skillet over high heat.
2. 2.
   Add the sliced onion and minced garlic, and sauté until fragrant and lightly golden.
3. 3.
   Add the meat or vegetables to the wok and stir-fry until cooked through.
4. 4.
   Add the sliced bell peppers, zucchini, saffron threads, and chili flakes. Continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.
5. 5.
   Sprinkle the grated pecorino cheese over the stir-fry and toss to combine.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Garnish with fresh herbs and serve hot.

Treat your ingredients with care...

• Pecorino cheese — For a vegan or dairy-free version, omit the pecorino cheese or substitute with a dairy-free alternative such as nutritional yeast or vegan cheese.

Tips & Tricks

• To enhance the flavors, marinate the meat or vegetables in a mixture of olive oil, garlic, and herbs for 30 minutes before stir-frying.
• Adjust the spiciness by adding more or less chili flakes according to your preference.
• Serve the stir-fry with a side of crusty bread or steamed rice to complete the meal.
• Experiment with different combinations of vegetables to add variety to the dish.
• For a heartier version, serve the stir-fry over a bed of cooked pasta or polenta.

Serving advice

Serve the stir-fry hot as a main course, accompanied by a side of crusty bread or steamed rice. Garnish with fresh herbs for an extra burst of flavor.

Presentation advice

Arrange the stir-fry on a large platter, allowing the vibrant colors of the vegetables to shine through. Sprinkle some additional grated pecorino cheese and fresh herbs on top for an appealing finishing touch.