Arab-style Spicy Tofu Stew

Ingredients

In this Arab adaptation of Sundubu jjigae, we incorporate Arab spices such as cumin, coriander, and paprika to infuse the stew with a distinct flavor profile. Additionally, we use Arab-style bread or rice as a traditional accompaniment instead of Korean rice or noodles. We alse have the original recipe for Sundubu jjigae, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 carrot, thinly sliced 1 carrot, thinly sliced
• 1 zucchini, thinly sliced 1 zucchini, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 200g (7oz) firm tofu, cubed 200g (7oz) firm tofu, cubed
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 tablespoons (30ml) tomato paste 2 tablespoons (30ml) tomato paste
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 15g, 6g
• Protein: 8g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until fragrant.
2. 2.
   Stir in the ground cumin, ground coriander, paprika, and chili powder. Cook for another minute to release the flavors.
3. 3.
   Add the sliced carrot, zucchini, and red bell pepper to the pot. Sauté for a few minutes until the vegetables start to soften.
4. 4.
   Gently add the cubed tofu, vegetable broth, and tomato paste to the pot. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld together.
6. 6.
   Serve the Arab-style Spicy Tofu Stew hot, garnished with fresh cilantro. Enjoy with warm Arab bread or rice.

Treat your ingredients with care...

• Tofu — To enhance the texture of the tofu, you can press it between paper towels to remove excess moisture before cubing it.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the stew.
• Feel free to customize the vegetable selection based on your preferences and seasonal availability.
• If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the pot during the simmering process.
• Experiment with different herbs and spices to create your own unique flavor profile.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Arab-style Spicy Tofu Stew hot in individual bowls, accompanied by warm Arab bread or rice. Garnish with fresh cilantro for an added burst of freshness.

Presentation advice

To enhance the presentation, sprinkle some paprika or cumin powder on top of the stew before serving. Serve the stew in colorful ceramic bowls to showcase the vibrant colors of the vegetables.