Sweet and Tangy Pork Stir-Fry

Ingredients

• 500g (1.1 lb) pork tenderloin, cut into bite-sized pieces 500g (1.1 lb) pork tenderloin, cut into bite-sized pieces
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon rice vinegar 1 tablespoon rice vinegar
• 1 tablespoon cornstarch 1 tablespoon cornstarch
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, sliced 1 onion, sliced
• 1 bell pepper, cut into chunks 1 bell pepper, cut into chunks
• 1 cup pineapple chunks 1 cup pineapple chunks
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 2 tablespoons ketchup 2 tablespoons ketchup
• 2 tablespoons rice vinegar 2 tablespoons rice vinegar
• 2 tablespoons brown sugar 2 tablespoons brown sugar
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon chili sauce (optional) 1 teaspoon chili sauce (optional)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 25g, 15g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the soy sauce, rice vinegar, and cornstarch. Add the pork pieces and toss to coat. Let it marinate for 15 minutes.
2. 2.
   Heat the vegetable oil in a wok or large skillet over high heat. Add the marinated pork and stir-fry until browned and cooked through. Remove the pork from the pan and set aside.
3. 3.
   In the same pan, add the sliced onion, bell pepper, pineapple chunks, garlic, and ginger. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
4. 4.
   In a small bowl, whisk together the ketchup, rice vinegar, brown sugar, soy sauce, and chili sauce (if using). Pour the sauce into the pan with the vegetables and cook for an additional 2 minutes, until the sauce thickens.
5. 5.
   Return the cooked pork to the pan and toss to coat it with the sauce and vegetables. Cook for another minute to heat through.
6. 6.
   Season with salt and pepper to taste. Garnish with fresh cilantro.
7. 7.
   Serve the Sweet and Tangy Pork Stir-Fry hot with steamed rice or noodles.

Treat your ingredients with care...

• Pork tenderloin — For tender and juicy pork, make sure not to overcook it. Stir-fry until it is just cooked through to maintain its tenderness.
• Pineapple chunks — Using fresh pineapple adds a burst of natural sweetness to the dish. If fresh pineapple is not available, you can use canned pineapple chunks as a substitute.

Tips & Tricks

• For a spicier version, increase the amount of chili sauce or add a dash of hot sauce.
• If you prefer a thicker sauce, mix an additional teaspoon of cornstarch with a tablespoon of water and add it to the sauce while cooking.
• Customize the vegetables by adding other favorites such as carrots, snow peas, or baby corn.
• For a healthier option, you can use lean chicken breast instead of pork.
• Serve the dish with steamed jasmine rice for an authentic Chinese experience.

Serving advice

Serve the Sweet and Tangy Pork Stir-Fry hot with steamed jasmine rice or noodles. Garnish with fresh cilantro for added freshness and color.

Presentation advice

Arrange the stir-fried pork and vegetables on a serving platter, allowing the vibrant colors to shine through. Drizzle some extra sauce over the top and garnish with sprigs of fresh cilantro for an appealing presentation.