Recipe
Vegan Tacos al Pastor
Plant-Based Twist on Traditional Mexican Tacos
4.6 out of 5
In the vibrant world of vegan cuisine, we have reimagined the beloved Mexican dish, Tacos al Pastor. This vegan version captures the essence of the original, while incorporating plant-based ingredients to create a delicious and satisfying meal. Get ready to experience the flavors of Mexico in a compassionate and cruelty-free way.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Plant-based, Dairy-free, Gluten-free
Allergens
N/A
Not suitable for
Meat-based, Paleo, Keto, Low-carb, High-protein
Ingredients
While the traditional Tacos al Pastor typically feature marinated pork cooked on a vertical spit, our vegan adaptation replaces the meat with a flavorful combination of plant-based ingredients. By using jackfruit as the main protein source and incorporating a variety of spices, we achieve a similar taste and texture to the original dish. We alse have the original recipe for Tacos al pastor, so you can check it out.
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2 cups (470ml) canned young jackfruit, drained and rinsed 2 cups (470ml) canned young jackfruit, drained and rinsed
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1 tablespoon olive oil 1 tablespoon olive oil
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1 small onion, finely chopped 1 small onion, finely chopped
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3 cloves garlic, minced 3 cloves garlic, minced
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1 tablespoon chili powder 1 tablespoon chili powder
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon smoked paprika 1 teaspoon smoked paprika
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1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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1/4 cup (60ml) pineapple juice 1/4 cup (60ml) pineapple juice
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2 tablespoons tomato paste 2 tablespoons tomato paste
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2 tablespoons apple cider vinegar 2 tablespoons apple cider vinegar
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2 tablespoons soy sauce or tamari 2 tablespoons soy sauce or tamari
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1 tablespoon maple syrup or agave nectar 1 tablespoon maple syrup or agave nectar
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8 small corn tortillas 8 small corn tortillas
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Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
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Lime wedges (for serving) Lime wedges (for serving)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 45g, 10g
- Protein: 8g
- Fiber: 10g
- Salt: 1g
Preparation
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1.Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
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2.Add the drained jackfruit to the skillet and break it apart using a fork or your hands, resembling shredded meat.
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3.In a small bowl, combine the chili powder, cumin, smoked paprika, dried oregano, salt, and black pepper. Sprinkle the spice mixture over the jackfruit and stir well to coat.
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4.Pour in the pineapple juice, tomato paste, apple cider vinegar, soy sauce, and maple syrup. Stir to combine all the ingredients thoroughly.
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5.Reduce the heat to low and let the jackfruit mixture simmer for 15-20 minutes, allowing the flavors to meld together.
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6.While the jackfruit is simmering, warm the corn tortillas in a dry skillet or directly over a gas flame until soft and pliable.
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7.Once the jackfruit mixture is ready, spoon it onto the warmed tortillas. Top with fresh cilantro and squeeze a lime wedge over each taco.
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8.Serve the Vegan Tacos al Pastor immediately and enjoy the explosion of flavors!
Treat your ingredients with care...
- Jackfruit — Make sure to use canned young jackfruit in brine or water, not in syrup. Rinse the jackfruit well to remove any brine or excess salt before using.
Tips & Tricks
- For added smokiness, you can grill the jackfruit on a barbecue or use liquid smoke in the marinade.
- If you prefer a spicier kick, add a pinch of cayenne pepper or a chopped jalapeño to the jackfruit mixture.
- Serve the tacos with a side of vegan sour cream or guacamole for extra creaminess.
- Experiment with different toppings such as pickled onions, sliced radishes, or shredded lettuce to add freshness and crunch.
- Leftover jackfruit filling can be stored in the refrigerator for up to 3 days and used in other dishes like sandwiches or salads.
Serving advice
Serve the Vegan Tacos al Pastor with a side of Mexican rice and refried beans for a complete and satisfying meal. Garnish with additional fresh cilantro and lime wedges for an extra burst of flavor.
Presentation advice
Arrange the tacos on a platter, garnishing them with a sprinkle of chopped cilantro and a lime wedge on the side. The vibrant colors of the jackfruit and fresh toppings will make the dish visually appealing.
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