Recipe
Tamales Salteños with a Twist
Savory Delights: A Modern Twist on Traditional Tamales Salteños
4.5 out of 5
Indulge in the flavors of Argentina with our Tamales Salteños recipe. This traditional dish from the Salta region combines tender corn masa dough with a flavorful filling, wrapped in corn husks and steamed to perfection.
Metadata
Preparation time
30 minutes
Cooking time
1-1.5 hours
Total time
1.5-2 hours
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb (in moderation), High-protein
Allergens
Corn, Wheat (if using regular masa flour instead of corn masa flour)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Low-fat
Ingredients
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2 cups (400g) corn masa flour 2 cups (400g) corn masa flour
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1 cup (235ml) warm water 1 cup (235ml) warm water
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1/2 cup (120g) butter, softened 1/2 cup (120g) butter, softened
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1 teaspoon salt 1 teaspoon salt
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1 teaspoon baking powder 1 teaspoon baking powder
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1 tablespoon vegetable oil 1 tablespoon vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 red bell pepper, diced 1 red bell pepper, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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1 jalapeno pepper, seeded and finely chopped 1 jalapeno pepper, seeded and finely chopped
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1 pound (450g) ground beef 1 pound (450g) ground beef
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1 teaspoon cumin 1 teaspoon cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon chili powder 1/2 teaspoon chili powder
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Salt and pepper to taste Salt and pepper to taste
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Corn husks, soaked in warm water for 1 hour Corn husks, soaked in warm water for 1 hour
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 25g, 10g
- Carbohydrates (total, sugars): 35g, 2g
- Protein: 25g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the corn masa flour, warm water, softened butter, salt, and baking powder. Mix until a smooth dough forms. Set aside.
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2.Heat the vegetable oil in a skillet over medium heat. Add the onion, garlic, and peppers. Sauté until the vegetables are tender.
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3.Add the ground beef to the skillet and cook until browned. Stir in the cumin, paprika, chili powder, salt, and pepper. Cook for an additional 2 minutes. Remove from heat and let the filling cool slightly.
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4.Take a soaked corn husk and spread a thin layer of the corn masa dough onto it, leaving a border around the edges.
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5.Spoon a generous amount of the beef filling onto the center of the dough.
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6.Fold the sides of the corn husk towards the center, enclosing the filling. Fold the bottom of the husk up and secure with a strip of soaked corn husk.
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7.Repeat the process with the remaining dough and filling.
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8.Place the tamales in a steamer basket and steam for 1 to 1.5 hours, or until the dough is cooked through and firm.
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9.Allow the tamales to cool slightly before serving. Remove the corn husks and enjoy!
Treat your ingredients with care...
- Corn masa flour — Ensure you are using corn masa flour specifically, as regular masa flour may contain wheat.
- Corn husks — Soak the corn husks in warm water for at least 1 hour to make them pliable and easy to work with.
- Ground beef — Opt for lean ground beef to reduce the fat content of the dish.
- Jalapeno pepper — Adjust the amount of jalapeno pepper according to your desired level of spiciness.
- Vegetable oil — Feel free to use olive oil or any other neutral oil as a substitute.
Tips & Tricks
- To add a burst of freshness, serve the tamales with a squeeze of lime juice and a sprinkle of chopped cilantro.
- If you prefer a milder flavor, remove the seeds from the jalapeno pepper before chopping.
- Customize the filling by adding your favorite vegetables such as corn or diced tomatoes.
- For a smoky twist, consider adding a touch of chipotle powder to the filling.
- Leftover tamales can be refrigerated and reheated in a steamer or microwave.
Serving advice
Serve the Tamales Salteños warm as a main course, accompanied by a fresh green salad or a side of creamy avocado slices. Garnish with a dollop of sour cream or a drizzle of homemade salsa for an extra burst of flavor.
Presentation advice
Arrange the Tamales Salteños on a platter, neatly folded and with the filling visible. Sprinkle some chopped fresh herbs, such as parsley or cilantro, on top for an added touch of color. Serve with a side of colorful vegetables to enhance the visual appeal.
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