Recipe
Tbeikhet 'Eid - Lebanese Spiced Meatballs
Savory Delights: Lebanese Spiced Meatballs with a Flavorful Twist
4.0 out of 5
Indulge in the rich flavors of Lebanese cuisine with Tbeikhet 'Eid, a traditional dish that showcases the essence of Lebanese spices and culinary techniques.
Metadata
Preparation time
20 minutes
Cooking time
25 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Gluten-free, Dairy-free, Low-carb, High-protein
Allergens
Garlic, Onion
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
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1 small onion, finely chopped 1 small onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1/4 cup fresh parsley, finely chopped 1/4 cup fresh parsley, finely chopped
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
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1/2 teaspoon ground allspice 1/2 teaspoon ground allspice
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1/2 teaspoon salt 1/2 teaspoon salt
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1/4 teaspoon black pepper 1/4 teaspoon black pepper
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2 tablespoons olive oil 2 tablespoons olive oil
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1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
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1 small onion, finely chopped 1 small onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 tablespoon tomato paste 1 tablespoon tomato paste
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 20g, 7g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 25g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, cinnamon, allspice, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
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2.Shape the mixture into small meatballs, about the size of a golf ball.
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3.Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides. Remove the meatballs from the skillet and set aside.
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4.In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
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5.Stir in the crushed tomatoes, tomato paste, and lemon juice. Season with salt and pepper to taste.
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6.Return the meatballs to the skillet, ensuring they are submerged in the tomato sauce. Cover the skillet and simmer for 20-25 minutes, or until the meatballs are cooked through and the flavors have melded together.
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7.Serve the Tbeikhet 'Eid hot, garnished with fresh parsley. It pairs wonderfully with steamed rice or warm pita bread.
Treat your ingredients with care...
- Ground beef — Choose lean ground beef for a healthier option. If you prefer a richer flavor, opt for ground beef with a slightly higher fat content.
- Cumin — Toasting the cumin seeds before grinding them will enhance their aroma and flavor.
- Tomato paste — Look for a high-quality tomato paste to add depth and richness to the sauce.
Tips & Tricks
- For a spicier kick, add a pinch of cayenne pepper to the meatball mixture.
- If you prefer a smoother sauce, you can blend the crushed tomatoes before adding them to the skillet.
- Serve Tbeikhet 'Eid with a side of creamy hummus and a fresh salad for a complete Lebanese meal.
- Leftover meatballs and sauce can be stored in the refrigerator for up to 3 days or frozen for future use.
- Experiment with different herbs and spices to customize the flavor of the meatballs according to your preference.
Serving advice
Serve Tbeikhet 'Eid as a main course, accompanied by steamed rice or warm pita bread. Garnish with fresh parsley for a pop of color and freshness.
Presentation advice
Arrange the meatballs in a shallow serving dish, spoon the tomato sauce over them, and sprinkle with fresh parsley. Serve with a side of rice or warm pita bread for an inviting and appetizing presentation.
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