Tatar-style Sweet and Sour Chicken

Ingredients

In this Tatar adaptation of the original Chinese dish, we incorporate Tatar-specific ingredients and flavors to create a unique twist. The sauce is enhanced with Tatar honey, which adds a distinct sweetness, and the use of local vinegar gives it a tangy kick. Additionally, we use traditional Tatar cooking techniques to achieve the perfect balance of flavors and textures. We alse have the original recipe for Technique, so you can check it out.

• 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces 500g (1.1 lb) boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup (120ml) Tatar honey 1/2 cup (120ml) Tatar honey
• 1/4 cup (60ml) Tatar vinegar 1/4 cup (60ml) Tatar vinegar
• 1/4 cup (60ml) ketchup 1/4 cup (60ml) ketchup
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon cornstarch 1 tablespoon cornstarch
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• 1/2 cup (120ml) water 1/2 cup (120ml) water
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• Vegetable oil, for frying Vegetable oil, for frying
• 1 green bell pepper, cut into chunks 1 green bell pepper, cut into chunks
• 1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
• 1 onion, cut into chunks 1 onion, cut into chunks
• 2 cloves garlic, minced 2 cloves garlic, minced
• Cooked rice or noodles, for serving Cooked rice or noodles, for serving

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 8g (Saturated Fat: 1g)
• Carbohydrates: 45g (Sugar: 25g)
• Protein: 25g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine Tatar honey, Tatar vinegar, ketchup, soy sauce, and cornstarch. Mix well and set aside.
2. 2.
   In a separate bowl, whisk together flour, water, baking powder, and salt to make the batter.
3. 3.
   Heat vegetable oil in a deep pan or wok over medium-high heat.
4. 4.
   Dip the chicken pieces into the batter, allowing any excess to drip off, and carefully place them into the hot oil. Fry until golden brown and crispy. Remove and drain on a paper towel-lined plate.
5. 5.
   In a clean pan or wok, heat a tablespoon of vegetable oil over medium heat. Add the garlic and stir-fry for a minute until fragrant.
6. 6.
   Add the bell peppers and onion to the pan and stir-fry for 2-3 minutes until slightly softened.
7. 7.
   Pour in the sauce mixture and bring to a simmer. Cook for 2-3 minutes until the sauce thickens.
8. 8.
   Add the fried chicken pieces to the pan and toss to coat them evenly with the sauce.
9. 9.
   Serve the Tatar-style Sweet and Sour Chicken over steamed rice or noodles.

Treat your ingredients with care...

• Tatar honey — Use high-quality Tatar honey for an authentic flavor. If Tatar honey is not available, you can substitute it with any other good-quality honey.
• Tatar vinegar — Tatar cuisine traditionally uses vinegar made from fermented fruits. If Tatar vinegar is not accessible, apple cider vinegar can be used as a substitute.

Tips & Tricks

• For extra crispiness, you can double-coat the chicken by dipping it in the batter twice before frying.
• Adjust the sweetness and tanginess of the sauce according to your preference by adding more or less Tatar honey and vinegar.
• Feel free to add other vegetables such as pineapple chunks or carrots for added flavor and texture.
• If you prefer a spicier version, add a teaspoon of Tatar chili paste or crushed red pepper flakes to the sauce.
• To make the dish healthier, you can bake the chicken instead of frying it.

Serving advice

Garnish the Tatar-style Sweet and Sour Chicken with chopped green onions and sesame seeds for an extra touch of freshness and crunch. Serve it hot over steamed rice or noodles to soak up the delicious sauce.

Presentation advice

Arrange the colorful bell peppers and onions on a serving platter, placing the crispy chicken pieces on top. Drizzle the sauce over the chicken and garnish with green onions and sesame seeds. Serve with a side of steamed rice or noodles for a visually appealing presentation.