Tofu Miso Delight

Ingredients

• 1 block (14 oz / 400g) firm tofu 1 block (14 oz / 400g) firm tofu
• 1/4 cup (60g) miso paste 1/4 cup (60g) miso paste
• 2 tablespoons mirin 2 tablespoons mirin
• 2 tablespoons sake 2 tablespoons sake
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 green onion, thinly sliced (for garnish) 1 green onion, thinly sliced (for garnish)
• Sesame seeds (for garnish) Sesame seeds (for garnish)

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 12g, 4g
• Protein: 12g
• Fiber: 2g
• Salt: 2g

Preparation

1. 1.
   Drain the tofu and pat it dry with paper towels. Cut the tofu into rectangular slices, about 1/2 inch (1.3 cm) thick.
2. 2.
   In a bowl, whisk together the miso paste, mirin, and sake until well combined.
3. 3.
   Place the tofu slices in a shallow dish and pour the miso marinade over them, ensuring each slice is coated evenly. Let the tofu marinate for at least 30 minutes, or up to 24 hours in the refrigerator.
4. 4.
   Heat the vegetable oil in a non-stick skillet over medium heat. Remove the tofu from the marinade, allowing any excess marinade to drip off, and place the tofu slices in the skillet.
5. 5.
   Cook the tofu for 2-3 minutes on each side, or until golden brown and slightly crispy.
6. 6.
   Transfer the cooked tofu to a serving plate and garnish with sliced green onions and sesame seeds.
7. 7.
   Serve the Tofu Miso Delight as a side dish or appetizer, and enjoy!

Treat your ingredients with care...

• Tofu — Make sure to choose firm tofu for this recipe, as it holds its shape better during cooking. Pressing the tofu before marinating helps remove excess moisture and allows it to absorb more flavor from the miso marinade.

Tips & Tricks

• For a smoky flavor, try grilling the tofu instead of pan-frying it.
• Experiment with different types of miso paste to vary the flavor profile of the dish.
• Add a splash of soy sauce or a drizzle of sesame oil for an extra burst of umami.
• Serve the Tofu Miso Delight with a side of steamed rice and pickled vegetables for a complete Japanese meal.
• Leftovers can be refrigerated and enjoyed cold or gently reheated.

Serving advice

Serve the Tofu Miso Delight as an appetizer or side dish alongside a Japanese-inspired meal. It pairs well with steamed rice, pickled vegetables, and a refreshing green salad.

Presentation advice

Arrange the golden-brown tofu slices on a plate, garnish with sliced green onions and sesame seeds for a pop of color. Drizzle a small amount of the miso marinade over the tofu for an attractive presentation.