Italian-style Tofu with Tomato and Basil

Ingredients

In this Italian adaptation, the traditional Japanese miso marinade is replaced with a tangy tomato and basil sauce. The tofu is pan-fried instead of being fermented, resulting in a different texture and flavor profile. The dish is served with pasta or crusty bread, which is a common accompaniment in Italian cuisine. We alse have the original recipe for Tofu misozuke, so you can check it out.

• 1 block (350g) of firm tofu 1 block (350g) of firm tofu
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 12g, 8g
• Protein: 12g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Drain the tofu and pat it dry with a paper towel. Cut the tofu into slices or cubes, depending on your preference.
2. 2.
   In a bowl, combine the tomato sauce, minced garlic, olive oil, chopped basil, salt, and pepper. Mix well.
3. 3.
   Place the tofu in a shallow dish and pour the tomato and basil sauce over it. Ensure that the tofu is evenly coated. Let it marinate for at least 30 minutes, or overnight in the refrigerator for more intense flavors.
4. 4.
   Heat a non-stick pan over medium heat and add a drizzle of olive oil. Place the marinated tofu in the pan and cook for 3-4 minutes on each side, or until golden brown and crispy.
5. 5.
   Remove the tofu from the pan and garnish with fresh basil leaves.
6. 6.
   Serve the Italian-style tofu with pasta or crusty bread.

Treat your ingredients with care...

• Tofu — Make sure to drain and press the tofu to remove excess moisture before marinating. This will help the tofu absorb the flavors better and achieve a firmer texture.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the tomato sauce.
• If you prefer a creamier texture, you can blend a portion of the tomato sauce with cashews or silken tofu before marinating the tofu.
• Experiment with different herbs such as oregano or thyme to add more depth to the flavor profile.
• Serve the Italian-style tofu with a side of mixed greens for a refreshing and nutritious meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Italian-style tofu with a side of pasta or crusty bread. Garnish with fresh basil leaves for an added burst of flavor.

Presentation advice

Arrange the tofu slices or cubes on a plate, drizzle some of the tomato and basil sauce over them, and garnish with fresh basil leaves. Serve with pasta or crusty bread on the side.