![Pitcairn Islands Tofuyo Delight](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/pitcairn-islands-tofuyo-delight--71b20a55-747e-4dde-9981-a7f6de2a7f21.png)
Recipe
Pitcairn Islands Tofuyo Delight
Savor the Flavors of Pitcairn Islands with Tofuyo Delight
4.0 out of 5
Indulge in the unique flavors of Pitcairn Islands with this delightful twist on the traditional Japanese dish, Tofuyo. This recipe combines the rich and creamy texture of tofu with the vibrant and aromatic spices of Pitcairn Islands cuisine.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Soy
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this adaptation, we infuse the traditional Japanese Tofuyo with the unique flavors of Pitcairn Islands cuisine. The original dish is typically made with soybeans and fermented for several months, resulting in a strong and pungent flavor. However, in this Pitcairn Islands version, we use tofu as a base and marinate it with local spices to create a milder yet equally delicious taste. We alse have the original recipe for Tofuyo, so you can check it out.
-
500g (17.6 oz) firm tofu 500g (17.6 oz) firm tofu
-
2 tablespoons coconut oil 2 tablespoons coconut oil
-
2 cloves garlic, minced 2 cloves garlic, minced
-
1 teaspoon turmeric 1 teaspoon turmeric
-
1 teaspoon paprika 1 teaspoon paprika
-
1 teaspoon cumin 1 teaspoon cumin
-
1 teaspoon coriander 1 teaspoon coriander
-
1 teaspoon salt 1 teaspoon salt
-
1 tablespoon lemon juice 1 tablespoon lemon juice
-
Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 12g, 6g
- Carbohydrates (total, sugars): 8g, 1g
- Protein: 12g
- Fiber: 3g
- Salt: 1g
Preparation
-
1.Drain the tofu and pat it dry with a paper towel. Cut the tofu into small cubes.
-
2.In a bowl, combine the minced garlic, turmeric, paprika, cumin, coriander, salt, and lemon juice.
-
3.Add the tofu cubes to the bowl and gently toss to coat them with the spice mixture. Let it marinate for at least 30 minutes.
-
4.Heat coconut oil in a pan over medium heat. Add the marinated tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes.
-
5.Remove from heat and garnish with fresh cilantro.
-
6.Serve hot and enjoy the flavors of Pitcairn Islands Tofuyo Delight!
Treat your ingredients with care...
- Tofu — Make sure to drain and pat dry the tofu before marinating to remove excess moisture and allow the flavors to penetrate better.
Tips & Tricks
- For an extra kick of flavor, add a pinch of chili powder to the spice mixture.
- Serve the Pitcairn Islands Tofuyo Delight with a side of fresh salad or steamed vegetables for a complete meal.
- Experiment with different spices and herbs to customize the flavor profile to your liking.
- If you prefer a softer texture, you can skip the pan-frying step and enjoy the marinated tofu as is.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Serving advice
Serve the Pitcairn Islands Tofuyo Delight as a main course accompanied by steamed rice or quinoa. Garnish with fresh cilantro for an added burst of freshness.
Presentation advice
Arrange the golden-brown tofu cubes on a plate and sprinkle some chopped cilantro on top for an appealing presentation. Serve with a side of vibrant vegetables to create a visually enticing dish.
More recipes...
For Japanese cuisine » Browse all
For Pitcairn Islands cuisine » Browse all
More Japanese cuisine dishes » Browse all
![Wakayama ramen](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/wakayama-ramen--b49ecce1-35dc-4365-ae89-eada8666223d.png)
Wakayama ramen
Wakayama Ramen
Wakayama ramen is a Japanese noodle soup dish that originated in the city of Wakayama in Wakayama Prefecture. It is known for its thick and chewy...
![Wagyu katsu sando](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/wagyu-katsu-sando--d5452574-6b04-4d6f-aa9f-a1f8f8890b20.png)
Wagyu katsu sando
Wagyu katsu sandwich
The wagyu katsu sando is a Japanese sandwich made with breaded and fried wagyu beef, tonkatsu sauce, and white bread. It is a popular street food...
![Shiitake dashi](https://ik.imagekit.io/human/tr:w-400,dpr-auto/dishes/shiitake-dashi--b40fe957-4921-422e-aef8-a87ee439d41b.png)
Shiitake dashi
Shiitake soup stock
Shiitake dashi is a Japanese soup stock made from dried shiitake mushrooms. It is a key ingredient in many Japanese dishes, including miso soup and ramen.