Pitcairn Islands Tofuyo Delight

Ingredients

In this adaptation, we infuse the traditional Japanese Tofuyo with the unique flavors of Pitcairn Islands cuisine. The original dish is typically made with soybeans and fermented for several months, resulting in a strong and pungent flavor. However, in this Pitcairn Islands version, we use tofu as a base and marinate it with local spices to create a milder yet equally delicious taste. We alse have the original recipe for Tofuyo, so you can check it out.

• 500g (17.6 oz) firm tofu 500g (17.6 oz) firm tofu
• 2 tablespoons coconut oil 2 tablespoons coconut oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1 teaspoon salt 1 teaspoon salt
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 6g
• Carbohydrates (total, sugars): 8g, 1g
• Protein: 12g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Drain the tofu and pat it dry with a paper towel. Cut the tofu into small cubes.
2. 2.
   In a bowl, combine the minced garlic, turmeric, paprika, cumin, coriander, salt, and lemon juice.
3. 3.
   Add the tofu cubes to the bowl and gently toss to coat them with the spice mixture. Let it marinate for at least 30 minutes.
4. 4.
   Heat coconut oil in a pan over medium heat. Add the marinated tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes.
5. 5.
   Remove from heat and garnish with fresh cilantro.
6. 6.
   Serve hot and enjoy the flavors of Pitcairn Islands Tofuyo Delight!

Treat your ingredients with care...

• Tofu — Make sure to drain and pat dry the tofu before marinating to remove excess moisture and allow the flavors to penetrate better.

Tips & Tricks

• For an extra kick of flavor, add a pinch of chili powder to the spice mixture.
• Serve the Pitcairn Islands Tofuyo Delight with a side of fresh salad or steamed vegetables for a complete meal.
• Experiment with different spices and herbs to customize the flavor profile to your liking.
• If you prefer a softer texture, you can skip the pan-frying step and enjoy the marinated tofu as is.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Pitcairn Islands Tofuyo Delight as a main course accompanied by steamed rice or quinoa. Garnish with fresh cilantro for an added burst of freshness.

Presentation advice

Arrange the golden-brown tofu cubes on a plate and sprinkle some chopped cilantro on top for an appealing presentation. Serve with a side of vibrant vegetables to create a visually enticing dish.