Hawaiian Tovchanka Poke Bowl

Ingredients

In this adaptation, the traditional Russian Tovchanka is transformed into a poke bowl, a popular Hawaiian dish. The original Tovchanka is typically made with beef or pork, but in this Hawaiian version, we use fresh fish or seafood as the protein. The flavors are also adjusted to incorporate tropical ingredients commonly found in Hawaiian cuisine, such as pineapple, avocado, and mango salsa. Additionally, the dish is served over rice instead of potatoes, giving it a more Hawaiian touch. We alse have the original recipe for Tovchanka, so you can check it out.

• 500g (1.1 lb) fresh fish or seafood (such as tuna, salmon, or shrimp), cubed 500g (1.1 lb) fresh fish or seafood (such as tuna, salmon, or shrimp), cubed
• 1 cup (185g) cooked rice 1 cup (185g) cooked rice
• 1 cup (150g) fresh pineapple, diced 1 cup (150g) fresh pineapple, diced
• 1 ripe avocado, sliced 1 ripe avocado, sliced
• 1 cucumber, thinly sliced 1 cucumber, thinly sliced
• 1/2 cup (80g) mango salsa 1/2 cup (80g) mango salsa
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 1 tablespoon rice vinegar 1 tablespoon rice vinegar
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 teaspoon honey 1 teaspoon honey
• 1 tablespoon chopped cilantro (coriander) 1 tablespoon chopped cilantro (coriander)
• 1 tablespoon sesame seeds 1 tablespoon sesame seeds
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat: 12g (Saturated Fat: 2g)
• Carbohydrates: 40g (Sugars: 10g)
• Protein: 20g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the cubed fish or seafood with soy sauce, sesame oil, rice vinegar, grated ginger, honey, salt, and pepper. Let it marinate in the refrigerator for at least 30 minutes.
2. 2.
   Cook the rice according to package instructions and let it cool slightly.
3. 3.
   In serving bowls, divide the cooked rice evenly.
4. 4.
   Top the rice with the marinated fish or seafood.
5. 5.
   Arrange the diced pineapple, sliced avocado, cucumber, and mango salsa around the fish.
6. 6.
   In a small bowl, whisk together the remaining marinade with chopped cilantro.
7. 7.
   Drizzle the dressing over the poke bowl and sprinkle with sesame seeds.
8. 8.
   Serve immediately and enjoy the tropical flavors of the Hawaiian Tovchanka Poke Bowl!

Treat your ingredients with care...

• Fish/Seafood — Ensure that the fish or seafood is fresh and of high quality. If using frozen seafood, thaw it thoroughly before marinating.
• Pineapple — Choose a ripe and sweet pineapple for the best flavor. Remove the core and dice it into bite-sized pieces.
• Avocado — Select a ripe avocado that is slightly soft to the touch. Slice it just before serving to prevent browning.
• Mango Salsa — You can either make your own mango salsa by combining diced mango, red onion, jalapeno, lime juice, and cilantro, or use a store-bought version.

Tips & Tricks

• For a spicier kick, add a few slices of fresh chili pepper to the marinade.
• Customize your poke bowl by adding other tropical fruits like papaya or passion fruit.
• If you prefer a vegetarian version, substitute the fish or seafood with marinated tofu or tempeh.
• Experiment with different types of rice, such as brown rice or sushi rice, to add variety to your poke bowl.
• Garnish with additional fresh herbs like mint or basil for an extra burst of flavor.

Serving advice

Serve the Hawaiian Tovchanka Poke Bowl immediately after assembling to ensure the ingredients stay fresh and vibrant. Mix all the components together before enjoying to fully experience the combination of flavors.

Presentation advice

Present the Hawaiian Tovchanka Poke Bowl in a vibrant and colorful manner. Arrange the ingredients in an aesthetically pleasing way, with the marinated fish or seafood as the centerpiece. Garnish with a sprinkle of sesame seeds and a sprig of fresh cilantro for an added touch of elegance.