Unday-unday with a Twist

Ingredients

• 6 hard-boiled eggs 6 hard-boiled eggs
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 carrot, diced 1 carrot, diced
• 1 cup frozen peas 1 cup frozen peas
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup vegetable broth 1 cup vegetable broth
• 1 tablespoon soy sauce 1 tablespoon soy sauce
• 1 teaspoon sugar 1 teaspoon sugar
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 10g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until fragrant and translucent.
3. 3.
   Add the sliced bell peppers, diced carrot, and frozen peas to the pan. Cook for 5 minutes, or until the vegetables are slightly tender.
4. 4.
   Pour in the diced tomatoes and vegetable broth. Stir in the soy sauce, sugar, paprika, cumin, salt, and pepper.
5. 5.
   Gently place the hard-boiled eggs into the sauce, ensuring they are submerged.
6. 6.
   Reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
7. 7.
   Serve the egg stew hot, garnished with fresh cilantro. Enjoy with steamed rice.

Treat your ingredients with care...

• Eggs — To achieve perfectly hard-boiled eggs, place them in a saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for 9 minutes. Transfer the eggs to an ice bath to cool before peeling.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a chopped chili pepper to the sauce.
• Customize the vegetable selection based on your preference. You can add zucchini, mushrooms, or green beans for additional variety.
• To make the dish more substantial, serve it with crusty bread or steamed jasmine rice.
• Adjust the seasoning according to your taste. Add more soy sauce for a saltier flavor or a squeeze of lemon juice for extra tanginess.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the savory egg stew hot, accompanied by steamed rice or crusty bread. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

Present the egg stew in a deep serving dish, allowing the vibrant colors of the vegetables to shine through. Sprinkle some chopped cilantro on top for an appealing touch.