Qatari-style Tofu Stew

Ingredients

In this Qatari adaptation of Yudofu, the traditional Japanese flavors are enhanced with Qatari spices and a tomato-based broth. The original Yudofu is typically a simple dish with tofu simmered in a kombu (kelp) and dashi (Japanese soup stock) broth. However, in the Qatari-style Tofu Stew, the broth is enriched with tomatoes, creating a tangy and flavorful base. Additionally, Qatari spices such as cumin, coriander, and turmeric are added to infuse the stew with aromatic notes and a touch of warmth. We alse have the original recipe for Yudofu, so you can check it out.

• 500g (17.6 oz) silken tofu, cut into cubes 500g (17.6 oz) silken tofu, cut into cubes
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 10g, 1g
• Carbohydrates (total, sugars): 15g, 8g
• Protein: 8g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   Sprinkle the ground cumin, coriander, and turmeric over the onions and garlic. Stir well to coat the ingredients with the spices.
4. 4.
   Pour in the canned diced tomatoes and vegetable broth. Stir to combine.
5. 5.
   Gently add the cubed silken tofu to the pot and season with salt to taste.
6. 6.
   Reduce the heat to low and simmer the stew for 15-20 minutes, allowing the flavors to meld together.
7. 7.
   Once the stew is ready, remove it from the heat and garnish with fresh cilantro.
8. 8.
   Serve the Qatari-style Tofu Stew hot with steamed rice or warm bread.

Treat your ingredients with care...

• Silken tofu — Handle the tofu gently to prevent it from breaking apart. If you prefer a firmer texture, you can lightly pan-fry the tofu cubes before adding them to the stew.

Tips & Tricks

• For a spicier kick, add a pinch of chili powder or a chopped chili pepper to the stew.
• Customize the dish by adding your favorite vegetables such as bell peppers or zucchini.
• To make the stew more substantial, you can add cooked chickpeas or lentils.
• Adjust the seasoning according to your taste preferences by adding more spices or salt if desired.
• Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.

Serving advice

Serve the Qatari-style Tofu Stew as a main course accompanied by steamed rice or warm bread. Garnish each serving with fresh cilantro for a burst of freshness.

Presentation advice

Present the Qatari-style Tofu Stew in a deep bowl, allowing the vibrant red color of the stew to shine. Place a few tofu cubes on top and sprinkle some fresh cilantro for an appealing touch. Serve with a side of steamed rice or warm bread.