Dish

Caprese Salad

Caprese salad is made with fresh mozzarella cheese, sliced tomatoes, and fresh basil leaves. The salad is then drizzled with olive oil and seasoned with salt and pepper. It is a light and refreshing dish that is perfect for a hot summer day. Caprese salad is a vegetarian dish that is low in calories and high in protein.

European cuisine› Mediterranean cuisine› Italian cuisine

Salad

Origins and history

Caprese salad is believed to have originated in the island of Capri, Italy. It is named after the island and is a popular dish throughout Italy. The salad is often served as an appetizer or side dish.

Dietary considerations

Caprese salad is a healthy dish that is suitable for most dietary needs. However, it can be high in sodium due to the cheese and salt. It can also contain dairy, which can be a problem for those with lactose intolerance or dairy allergies.

Variations

Variations of caprese salad can include different types of cheese, such as burrata or feta. Some recipes also add balsamic vinegar or pesto for extra flavor. The salad can also be served on a bed of greens, such as arugula or spinach.

Presentation and garnishing

Caprese salad can be presented on a large plate or platter. It can be garnished with fresh herbs, such as parsley or oregano, or with sliced vegetables, such as red onion or bell pepper.