Dish
Ebbeh
Soup with okra and fish
Ebbeh is made by simmering lamb with wheat berries, onions, garlic, and a variety of spices. The wheat berries give the stew a nutty flavor and a chewy texture. The lamb becomes tender and falls off the bone after cooking for several hours. This dish is typically served with pita bread or rice.
Origins and history
Ebbeh has been a staple in Lebanese cuisine for centuries. It is believed to have originated in the mountainous regions of Lebanon where wheat was a common crop. The dish has been passed down through generations and is still enjoyed by many today.
Dietary considerations
Gluten-free options are available by substituting the wheat berries with quinoa or rice. This dish is not suitable for vegetarians or vegans due to the use of lamb.
Variations
Variations of Ebbeh can include the addition of chickpeas, potatoes, or other vegetables. Some recipes call for the use of beef or chicken instead of lamb. The spices used can also vary depending on personal preference.
Presentation and garnishing
Ebbeh can be presented in a large serving bowl with pita bread or rice on the side. Garnish with fresh parsley or mint for added flavor and color.
Tips & Tricks
To save time, the lamb can be cooked in a pressure cooker instead of simmering for several hours. This will result in a tender and flavorful stew in a fraction of the time.
Side-dishes
Pita bread or rice are common side dishes served with Ebbeh. A simple salad of cucumber and tomato can also be served alongside the stew.
Drink pairings
A full-bodied red wine such as a Cabernet Sauvignon pairs well with Ebbeh. For non-alcoholic options, a spiced tea or lemonade would complement the flavors of the dish.
Delicious Ebbeh recipes
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