Dish
Iris (Sicily)
Iris is a seafood dish that is made with fresh fish, tomatoes, onions, garlic, and olive oil. The fish is cooked in a tomato-based sauce that is seasoned with herbs and spices. The dish is typically served with a side of pasta or bread. The dish is rich in protein, vitamins, and minerals, making it a healthy and nutritious meal option.
Origins and history
The dish has its roots in Sicilian cuisine and has been a staple in the region for centuries. It is believed that the dish was first created by fishermen who would cook their catch of the day in a tomato-based sauce.
Dietary considerations
Gluten-free, dairy-free
Variations
There are many variations of the dish, with some recipes calling for the addition of capers, olives, or anchovies. Some recipes also call for the use of white wine or lemon juice to add a tangy flavor to the dish.
Presentation and garnishing
The dish is typically served in a shallow bowl with the fish placed on top of the sauce. The dish can be garnished with fresh herbs or a sprinkle of Parmesan cheese.
Tips & Tricks
To ensure that the fish is cooked evenly, it is important to use a pan that is large enough to accommodate all of the fish without overcrowding it.
Side-dishes
Pasta, bread
Drink pairings
White wine
Delicious Iris (Sicily) recipes
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