Dish

Mướp xào trứng

Vietnamese stir-fried eggs with bitter melon

Mướp xào trứng is made by stir-frying sliced bottle gourd with eggs and seasoning it with fish sauce, salt, and pepper. The dish is usually garnished with chopped scallions and served with steamed rice. It is a low-calorie dish that is rich in vitamins and minerals. The bottle gourd is a good source of fiber, while the eggs provide protein and healthy fats. The dish is easy to prepare and can be customized to suit individual tastes.

Asian cuisine› Southeast Asian cuisine› Vietnamese cuisine

Egg Dish

Origins and history

Mướp xào trứng is a traditional Vietnamese dish that has been enjoyed for generations. Bottle gourd is a common vegetable in Vietnamese cuisine and is often used in soups and stir-fries. The dish is simple and easy to prepare, making it a popular choice for busy families.

Dietary considerations

This dish is suitable for people who are looking for a low-calorie and nutritious meal. It is gluten-free and can be made vegetarian by omitting the fish sauce.

Variations

There are many variations of this dish, some of which include adding shrimp, pork, or tofu. Some people also like to add garlic or ginger for extra flavor.

Presentation and garnishing

Mướp xào trứng can be presented in a simple bowl or on a plate. It can be garnished with chopped scallions or cilantro for added flavor and color.

Tips & Tricks

To make this dish even healthier, use olive oil instead of vegetable oil. You can also add more vegetables such as bell peppers or mushrooms for extra nutrition.