Dish

Salata

Salad

Salata is made with a variety of fresh vegetables, including tomatoes, cucumbers, and onions. The vegetables are chopped and mixed together in a large bowl. Fresh herbs, such as parsley or mint, are also added for extra flavor. The salad is then dressed with olive oil and lemon juice. Salata is a vegan dish that is low in calories and high in fiber.

European cuisine› Mediterranean cuisine› Balkan cuisine› Albanian cuisine

Salad

Origins and history

Salata is a traditional dish from Lebanon and is a common dish in Middle Eastern cuisine. It is often served as a side dish or appetizer.

Dietary considerations

Salata is a healthy dish that is suitable for most dietary needs. However, it can be high in sodium due to the salt and olives. It can also contain gluten if croutons are added.

Variations

Variations of salata can include different vegetables, such as bell peppers or radishes. Some recipes also add feta cheese or olives for extra flavor. The salad can also be served on a bed of greens, such as arugula or spinach.

Presentation and garnishing

Salata can be presented in a large bowl or on a platter. It can be garnished with fresh herbs, such as parsley or mint, or with sliced vegetables, such as cherry tomatoes or radishes.