Dish

Sardinhas assadas

Grilled Sardines

Sardinhas assadas is made by first cleaning and gutting fresh sardines. The sardines are then seasoned with salt and pepper and grilled over an open flame until they are cooked through. They are typically served with a side of boiled potatoes and a simple salad of tomatoes and onions.

European cuisine› Mediterranean cuisine› Portuguese cuisine

Seafood› Fish Dish› Saltwater Fish Dish

Origins and history

Sardinhas assadas has been a staple of Portuguese cuisine for centuries, with the first recorded recipe dating back to the 16th century. It is a popular dish in coastal regions of Portugal, where fresh sardines are readily available.

Dietary considerations

Pescatarian, gluten-free

Variations

There are many variations of sardinhas assadas, with different regions and families having their own unique recipes. Some variations include the addition of garlic or lemon juice to the seasoning.

Presentation and garnishing

Sardinhas assadas are typically served on a platter, with the grilled sardines arranged in a neat row. They can be garnished with fresh herbs, such as parsley or cilantro.

Tips & Tricks

To ensure that the sardines cook evenly, make sure that they are all roughly the same size. This will ensure that they cook at the same rate and are all ready to serve at the same time.