Ageeli with a Caucasian Twist

Ingredients

In this adaptation of Ageeli, we incorporate the flavors and spices commonly found in Caucasian cuisine. The addition of coriander, paprika, and saffron gives the dish a distinct Caucasus twist, enhancing the overall flavor profile. Additionally, we use a medley of vegetables such as carrots, potatoes, and bell peppers to add color and texture to the stew. We alse have the original recipe for Ageeli, so you can check it out.

• 500g (1.1 lb) lamb, cubed 500g (1.1 lb) lamb, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon saffron threads 1/2 teaspoon saffron threads
• 2 carrots, peeled and sliced 2 carrots, peeled and sliced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 bell pepper, diced 1 bell pepper, diced
• 4 cups (950ml) lamb or vegetable broth 4 cups (950ml) lamb or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 20g, 6g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   Add the cubed lamb to the pot and cook until it is browned on all sides.
3. 3.
   Sprinkle the ground coriander, paprika, and saffron threads over the lamb, and stir well to coat the meat with the spices.
4. 4.
   Add the sliced carrots, cubed potatoes, and diced bell pepper to the pot. Stir everything together to combine the ingredients.
5. 5.
   Pour the lamb or vegetable broth into the pot, ensuring that the ingredients are fully submerged. Season with salt and pepper to taste.
6. 6.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.
7. 7.
   Once the stew is ready, remove it from the heat and let it rest for a few minutes. Serve the Ageeli with a Caucasian Twist hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Lamb — Choose lean cuts of lamb for a healthier option. Trim any excess fat before cubing the meat to reduce the overall fat content of the dish.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the stew.
• If you prefer a thicker broth, mix a tablespoon of cornstarch with a little water and add it to the stew during the last 10 minutes of cooking.
• Experiment with different vegetables such as zucchini or eggplant to add variety to the dish.
• Serve the Ageeli with a side of yogurt or sour cream to balance the flavors.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Ageeli with a Caucasian Twist hot, accompanied by fluffy rice or crusty bread. Garnish with fresh cilantro for a burst of freshness.

Presentation advice

Present the Ageeli with a Caucasian Twist in a deep serving bowl, allowing the vibrant colors of the stew to shine through. Sprinkle some additional saffron threads on top for an elegant touch.