New Nordic Bangers and Mash

Ingredients

While the original British Bangers and Mash relies heavily on traditional pork sausages and rich gravy, this New Nordic adaptation focuses on using locally sourced, sustainable ingredients. The sausages are made with a combination of lean game meat and root vegetables, resulting in a lighter and more nutritious alternative. The mashed potatoes are enhanced with earthy Nordic herbs and served with a vibrant vegetable medley, showcasing the simplicity and freshness of New Nordic cuisine. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 500g (1.1 lb) lean game meat (such as venison or elk), minced 500g (1.1 lb) lean game meat (such as venison or elk), minced
• 200g (7 oz) root vegetables (such as carrots or parsnips), grated 200g (7 oz) root vegetables (such as carrots or parsnips), grated
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 teaspoon ground allspice 1 teaspoon ground allspice
• 1 teaspoon sea salt 1 teaspoon sea salt
• 1/2 teaspoon black pepper 1/2 teaspoon black pepper
• 500g (1.1 lb) potatoes, peeled and cubed 500g (1.1 lb) potatoes, peeled and cubed
• 100ml (3.4 fl oz) milk 100ml (3.4 fl oz) milk
• 50g (1.8 oz) butter 50g (1.8 oz) butter
• 200g (7 oz) mixed seasonal vegetables (such as kale, Brussels sprouts, or beetroot), sliced 200g (7 oz) mixed seasonal vegetables (such as kale, Brussels sprouts, or beetroot), sliced
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat: 20g (Saturated Fat: 8g)
• Carbohydrates: 30g (Sugars: 5g)
• Protein: 35g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large mixing bowl, combine the minced game meat, grated root vegetables, chopped onion, minced garlic, thyme leaves, parsley, allspice, sea salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Shape the mixture into sausages of your desired size and thickness.
3. 3.
   Preheat the oven to 180°C (350°F).
4. 4.
   In a large skillet, heat the olive oil over medium heat. Add the sausages and cook until browned on all sides, about 5 minutes.
5. 5.
   Transfer the sausages to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
6. 6.
   Meanwhile, place the cubed potatoes in a pot of salted water and bring to a boil. Cook until tender, approximately 15 minutes. Drain the potatoes and return them to the pot.
7. 7.
   Add the milk and butter to the pot with the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.
8. 8.
   In a separate skillet, heat the olive oil over medium heat. Add the mixed seasonal vegetables and sauté until tender, about 5-7 minutes.
9. 9.
   Serve the baked sausages on a bed of creamy mashed potatoes, accompanied by the sautéed seasonal vegetables.

Treat your ingredients with care...

• Game meat — Ensure the meat is minced finely to achieve a smooth texture in the sausages.
• Root vegetables — Grate the vegetables using the coarse side of a grater to add texture and moisture to the sausages.
• Fresh herbs — Use fresh herbs for the best flavor. If unavailable, dried herbs can be substituted, but reduce the quantity by half.

Tips & Tricks

• For a smoky flavor, consider adding a teaspoon of smoked paprika to the sausage mixture.
• Experiment with different root vegetables, such as celeriac or turnips, to vary the flavors and textures.
• To make the dish more colorful, use a mix of different colored potatoes for the mash.
• Serve with lingonberry jam or a tangy cranberry sauce for a traditional Nordic touch.
• If you prefer a vegetarian version, substitute the game meat with a combination of mushrooms and lentils.

Serving advice

Serve the New Nordic Bangers and Mash hot, with the sausages placed on top of a generous portion of creamy mashed potatoes. Garnish with fresh herbs, such as dill or chives, for an added burst of flavor.

Presentation advice

Arrange the sausages diagonally on the mashed potatoes, creating an appealing visual contrast. Place the sautéed seasonal vegetables alongside the dish, adding vibrant colors to the plate. Drizzle a small amount of olive oil over the vegetables for a glossy finish.