Recipe
Galician-style Fish Sandwich
Mar de Galicia: A Taste of the Sea in a Sandwich
4.3 out of 5
Indulge in the flavors of Galicia with this delightful Galician-style Fish Sandwich. Inspired by the traditional Vietnamese Bánh mì cá mòi, this adaptation combines the freshness of Galician seafood with the unique flavors of the region.
Metadata
Preparation time
20 minutes
Cooking time
8 minutes
Total time
28 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Dairy-free, Nut-free, Low sugar, Low carb
Allergens
Fish, Wheat
Not suitable for
Vegan, Vegetarian, Gluten-free, Egg-free, High sodium
Ingredients
In this adaptation, the traditional Vietnamese Bánh mì cá mòi is transformed into a Galician-style Fish Sandwich. The original dish typically uses Vietnamese spices and flavors, while the Galician version incorporates Galician spices and ingredients. The pickled vegetables are also adjusted to include Galician vegetables, and the sauce is modified to reflect the creamy and savory Galician-style sauces. These changes result in a unique fusion of Vietnamese and Galician cuisines, creating a sandwich that showcases the best of both worlds. We alse have the original recipe for Bánh mì cá mòi, so you can check it out.
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4 fish fillets (such as hake or cod) (400g / 14oz) 4 fish fillets (such as hake or cod) (400g / 14oz)
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1 tablespoon olive oil (15ml) 1 tablespoon olive oil (15ml)
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1 tablespoon lemon juice (15ml) 1 tablespoon lemon juice (15ml)
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1 teaspoon paprika (5g) 1 teaspoon paprika (5g)
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1 teaspoon garlic powder (5g) 1 teaspoon garlic powder (5g)
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Salt and pepper, to taste Salt and pepper, to taste
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4 small baguettes 4 small baguettes
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1 cup mixed Galician vegetables (such as bell peppers, onions, and carrots), thinly sliced (150g / 5.3oz) 1 cup mixed Galician vegetables (such as bell peppers, onions, and carrots), thinly sliced (150g / 5.3oz)
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1/4 cup white vinegar (60ml) 1/4 cup white vinegar (60ml)
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1/4 cup water (60ml) 1/4 cup water (60ml)
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2 tablespoons sugar (30g) 2 tablespoons sugar (30g)
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Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish
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Galician-style sauce (mayonnaise-based), for spreading Galician-style sauce (mayonnaise-based), for spreading
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 40g, 8g
- Protein: 25g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Mix well.
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2.Place the fish fillets in the marinade and let them sit for 15 minutes.
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3.Preheat the grill or a frying pan over medium heat.
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4.Cook the fish fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
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5.While the fish is cooking, prepare the pickled vegetables. In a small saucepan, combine the white vinegar, water, sugar, and a pinch of salt. Bring the mixture to a boil, then remove from heat.
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6.Place the sliced Galician vegetables in a heatproof bowl and pour the hot pickling liquid over them. Let them sit for at least 10 minutes.
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7.Cut the baguettes in half lengthwise and lightly toast them.
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8.Spread Galician-style sauce on both sides of the baguettes.
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9.Place a cooked fish fillet on each baguette and top with pickled Galician vegetables.
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10.Garnish with fresh cilantro or parsley.
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11.Serve the Galician-style Fish Sandwiches immediately.
Treat your ingredients with care...
- Fish — Ensure the fish fillets are fresh and of high quality to achieve the best flavor and texture.
- Galician-style sauce — You can make your own Galician-style sauce by combining mayonnaise, garlic, lemon juice, and a pinch of paprika.
Tips & Tricks
- For an extra burst of flavor, marinate the fish fillets overnight in the refrigerator.
- Experiment with different types of Galician vegetables for the pickled topping, such as turnips or cabbage.
- Add a slice of Galician cheese, such as Tetilla or San Simón, for a richer flavor.
- If you prefer a spicier sandwich, add a few slices of Galician peppers or a drizzle of hot sauce.
- Serve the Galician-style Fish Sandwich with a side of Galician-style potato chips for a complete Galician culinary experience.
Serving advice
Serve the Galician-style Fish Sandwiches warm, allowing the flavors to meld together. Accompany them with a fresh Galician salad or a side of Galician-style potato chips for a satisfying meal.
Presentation advice
To present the Galician-style Fish Sandwiches beautifully, cut them into halves or quarters and arrange them on a platter. Garnish with additional fresh herbs for an appealing touch.
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