Recipe
Guatemalan-style Brain Salad
Savory Delight: Guatemalan Brain Salad with a Twist
4.1 out of 5
Indulge in the flavors of Guatemalan cuisine with this unique twist on the traditional Turkish dish, Beyin salatasi. This Guatemalan-style Brain Salad combines the richness of brain meat with vibrant local ingredients, creating a delightful fusion of flavors.
Metadata
Preparation time
20 minutes
Cooking time
5 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Low-carb, Keto-friendly, Paleo, Dairy-free
Allergens
Brain meat
Not suitable for
Vegan, Vegetarian, Pescatarian, Nut-free, Egg-free
Ingredients
In this Guatemalan adaptation of Beyin salatasi, we incorporate local Guatemalan ingredients and flavors to create a unique twist. The original Turkish dish is typically prepared with brain meat, but we enhance it with Guatemalan herbs and spices, giving it a distinct flavor profile. Additionally, we incorporate fresh local vegetables to add a vibrant touch to the salad. We alse have the original recipe for Beyin salatasi, so you can check it out.
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500g (1.1 lb) brain meat 500g (1.1 lb) brain meat
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2 tablespoons olive oil 2 tablespoons olive oil
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1 red bell pepper, diced 1 red bell pepper, diced
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1 green bell pepper, diced 1 green bell pepper, diced
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1 red onion, thinly sliced 1 red onion, thinly sliced
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2 tomatoes, diced 2 tomatoes, diced
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1 cucumber, diced 1 cucumber, diced
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1 avocado, diced 1 avocado, diced
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1 lime, juiced 1 lime, juiced
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2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 18g, 4g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 15g
- Fiber: 4g
- Salt: 1g
Preparation
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1.Rinse the brain meat under cold water and remove any excess membranes.
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2.In a pot of boiling water, gently poach the brain meat for 5 minutes. Remove from heat and let it cool.
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3.Once cooled, carefully remove any remaining membranes from the brain meat and cut it into small pieces.
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4.In a large mixing bowl, combine the diced bell peppers, red onion, tomatoes, cucumber, and avocado.
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5.Add the brain meat to the bowl and gently toss all the ingredients together.
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6.Drizzle olive oil and lime juice over the salad. Season with salt and pepper to taste.
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7.Sprinkle fresh cilantro on top for added freshness.
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8.Serve chilled and enjoy!
Treat your ingredients with care...
- Brain meat — Ensure that the brain meat is fresh and properly cleaned before cooking. Be gentle when handling it to avoid breaking the delicate texture.
Tips & Tricks
- If brain meat is not available, you can substitute it with cooked chicken or tofu for a vegetarian version.
- For an extra kick of flavor, add a pinch of cayenne pepper or a dash of hot sauce to the salad dressing.
- Serve the salad on a bed of lettuce leaves for an elegant presentation.
- Adjust the lime juice and salt according to your taste preferences.
- This salad pairs well with warm tortillas or crusty bread.
Serving advice
Serve the Guatemalan-style Brain Salad chilled as a refreshing appetizer or light lunch. It can also be enjoyed as a side dish alongside grilled meats or seafood.
Presentation advice
To enhance the presentation, arrange the salad on a large platter and garnish with additional cilantro leaves. The vibrant colors of the vegetables and brain meat will make it visually appealing.
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