Mauritian-style Seafood Stew

Ingredients

In this Mauritian adaptation, we infuse the Italian brodetto with the vibrant flavors of Mauritian cuisine. We incorporate Mauritian spices like turmeric, ginger, and garlic to add an exotic twist to the dish. Additionally, we use locally available seafood varieties commonly found in Mauritian waters to enhance the authenticity of the recipe. We alse have the original recipe for Brodetto alla recanatese, so you can check it out.

• 500g (1.1 lb) mixed seafood (fish, shrimp, mussels) 500g (1.1 lb) mixed seafood (fish, shrimp, mussels)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 2 tomatoes, diced 2 tomatoes, diced
• 1 tablespoon tomato paste 1 tablespoon tomato paste
• 2 cups (470ml) fish or vegetable broth 2 cups (470ml) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving) Lime wedges (for serving)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 25g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
3. 3.
   Stir in the ground turmeric and cook for another minute to release its flavors.
4. 4.
   Add the diced tomatoes and tomato paste to the pot. Cook for 5 minutes, until the tomatoes start to break down.
5. 5.
   Pour in the fish or vegetable broth and bring the mixture to a simmer.
6. 6.
   Add the mixed seafood to the pot and season with salt and pepper.
7. 7.
   Cover the pot and let the stew simmer for about 10-15 minutes, or until the seafood is cooked through.
8. 8.
   Taste and adjust the seasoning if needed.
9. 9.
   Serve the Mauritian-style Seafood Stew hot, garnished with fresh cilantro and accompanied by lime wedges for squeezing over the stew.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Overcooking the seafood can result in a rubbery texture, so be careful to cook it just until it is tender and cooked through.

Tips & Tricks

• For an extra kick of heat, add a finely chopped chili pepper to the stew.
• Serve the Mauritian-style Seafood Stew with crusty bread or steamed rice to soak up the flavorful broth.
• Feel free to customize the seafood selection based on your preferences and availability.
• If you prefer a thicker stew, you can add a slurry of cornstarch and water to the pot during the last few minutes of cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Mauritian-style Seafood Stew in deep bowls, allowing the vibrant colors of the seafood and broth to shine. Accompany it with a side of crusty bread or steamed rice to complete the meal.

Presentation advice

Garnish the Mauritian-style Seafood Stew with a sprinkle of fresh cilantro to add a pop of color. Serve it in beautiful ceramic bowls to showcase the vibrant hues of the stew.