Carmarthenshire Cafreal

Ingredients

In the Carmarthenshire adaptation of Cafreal, we incorporate local Welsh herbs and spices to enhance the flavor profile. The original Indian dish is known for its use of coriander leaves, mint, and green chilies, while the Carmarthenshire version adds a touch of local herbs such as thyme and rosemary. This adaptation also incorporates locally sourced chicken, ensuring the freshest and most sustainable ingredients are used. We alse have the original recipe for Cafreal, so you can check it out.

• 500g (1.1 lb) chicken thighs, boneless and skinless 500g (1.1 lb) chicken thighs, boneless and skinless
• 1 cup (240ml) plain yogurt 1 cup (240ml) plain yogurt
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• Salt, to taste Salt, to taste

Nutrition

• Calories: 320 kcal / 1340 KJ
• Fat: 18g (Saturated Fat: 4g)
• Carbohydrates: 6g (Sugars: 3g)
• Protein: 34g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the yogurt, olive oil, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, paprika, turmeric, dried thyme, dried rosemary, chopped green chilies, and salt.
2. 2.
   Add the chicken thighs to the marinade and mix well to coat. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
3. 3.
   Preheat the grill or barbecue to medium-high heat.
4. 4.
   Remove the chicken from the marinade, allowing any excess marinade to drip off.
5. 5.
   Grill the chicken thighs for about 6-8 minutes per side, or until cooked through and slightly charred.
6. 6.
   Remove from the grill and let the chicken rest for a few minutes before serving.
7. 7.
   Serve the Carmarthenshire Cafreal hot with a side of steamed rice or naan bread.

Treat your ingredients with care...

• Chicken thighs — Ensure that the chicken thighs are boneless and skinless for this recipe to achieve the desired texture and flavor.

Tips & Tricks

• For a spicier version, increase the amount of green chilies or add a pinch of cayenne pepper.
• If you don't have a grill or barbecue, you can also cook the chicken thighs in a preheated oven at 200°C (400°F) for approximately 20-25 minutes, or until cooked through.

Serving advice

Serve the Carmarthenshire Cafreal with a side of steamed rice or naan bread. Garnish with fresh coriander leaves and a squeeze of lemon juice for an extra burst of flavor.

Presentation advice

Arrange the grilled chicken thighs on a platter, garnished with sprigs of fresh thyme and rosemary. Serve with a side of vibrant green chutney or yogurt dip for a visually appealing presentation.