Chili Cheese Burger

Ingredients

• 1 pound (450g) ground beef 1 pound (450g) ground beef
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 can (14 ounces/400g) diced tomatoes 1 can (14 ounces/400g) diced tomatoes
• 1 can (14 ounces/400g) kidney beans, drained and rinsed 1 can (14 ounces/400g) kidney beans, drained and rinsed
• 1 tablespoon chili powder 1 tablespoon chili powder
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon oregano 1/2 teaspoon oregano
• Salt and pepper to taste Salt and pepper to taste
• 4 burger buns 4 burger buns
• 4 slices of cheddar cheese 4 slices of cheddar cheese
• Optional toppings: lettuce, tomato, pickles, mayonnaise Optional toppings: lettuce, tomato, pickles, mayonnaise

Nutrition

• Calories: 450 kcal / 1884 KJ
• Fat: 25g (12g saturated)
• Carbohydrates: 28g (6g sugars)
• Protein: 30g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. 2.
   Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. 3.
   Stir in the diced tomatoes, kidney beans, chili powder, cumin, paprika, oregano, salt, and pepper. Simmer for 15-20 minutes, allowing the flavors to meld together.
4. 4.
   While the chili is simmering, shape the ground beef into four patties. Season with salt and pepper.
5. 5.
   Preheat a grill or skillet over medium-high heat. Cook the burger patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
6. 6.
   During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
7. 7.
   Toast the burger buns on the grill or in a toaster.
8. 8.
   Assemble the burgers by placing a burger patty on the bottom half of each bun. Top with a generous amount of chili and any optional toppings. Finish with the top half of the bun.
9. 9.
   Serve the Chili Cheese Burgers immediately and enjoy!

Treat your ingredients with care...

• Ground beef — Choose lean ground beef for a healthier option. If you prefer a juicier patty, opt for ground beef with a slightly higher fat content.
• Chili powder — Adjust the amount of chili powder according to your spice preference. Add more for a spicier kick or reduce it for a milder flavor.
• Burger buns — Choose buns that are sturdy enough to hold the chili and toppings without becoming soggy. Toasting the buns adds an extra layer of texture.

Tips & Tricks

• For an extra kick of heat, add a few dashes of hot sauce to the chili.
• Customize your toppings to suit your taste. Add sliced jalapenos for more spice or avocado for a creamy twist.
• If you prefer a vegetarian version, substitute the ground beef with plant-based ground meat or a mix of mushrooms and beans.
• Make a double batch of chili and freeze the leftovers for a quick and easy meal in the future.
• Experiment with different types of cheese, such as pepper jack or blue cheese, to add unique flavors to your burger.

Serving advice

Serve the Chili Cheese Burgers with a side of crispy french fries or onion rings for a classic American meal. Add a fresh green salad or coleslaw to balance the richness of the burger.

Presentation advice

To make the Chili Cheese Burgers visually appealing, stack the ingredients neatly and use toothpicks to hold them together. Serve on a platter with a garnish of fresh parsley or cilantro for a pop of color.