Seychellois Vegetable Soup

Ingredients

In this adaptation of Ciorbă de legume to Seychellois cuisine, we incorporate tropical ingredients and flavors to create a distinctively Seychellois experience. The addition of coconut milk adds a creamy texture and a hint of sweetness, while lime juice provides a refreshing tang. The use of Seychellois spices such as curry powder and turmeric infuses the soup with warm and aromatic flavors, giving it a unique twist. We alse have the original recipe for Ciorbă de legume, so you can check it out.

• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (150g) pumpkin, diced 1 cup (150g) pumpkin, diced
• 1 cup (150g) sweet potatoes, diced 1 cup (150g) sweet potatoes, diced
• 1 cup (150g) green beans, chopped 1 cup (150g) green beans, chopped
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 tablespoon curry powder 1 tablespoon curry powder
• 1 teaspoon turmeric 1 teaspoon turmeric
• Juice of 1 lime Juice of 1 lime
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or parsley, for garnish Fresh cilantro or parsley, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 12g, 10g
• Carbohydrates (total, sugars): 25g, 8g
• Protein: 4g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the diced pumpkin, sweet potatoes, and chopped green beans to the pot. Stir in the curry powder and turmeric, coating the vegetables evenly.
3. 3.
   Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.
4. 4.
   Stir in the coconut milk and lime juice. Season with salt and pepper to taste.
5. 5.
   Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
6. 6.
   Serve the Seychellois Vegetable Soup hot, garnished with fresh cilantro or parsley. Enjoy with crusty bread on the side.

Treat your ingredients with care...

• Pumpkin — Make sure to choose a ripe and flavorful pumpkin for the best taste. Remove the seeds and skin before dicing.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Lime juice — Freshly squeezed lime juice is recommended for the best flavor.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a chopped chili pepper.
• Feel free to customize the vegetables based on what is in season or available to you.
• If you prefer a smoother texture, you can blend a portion of the soup before adding the coconut milk.

Serving advice

Serve the Seychellois Vegetable Soup hot in individual bowls. Accompany it with a side of crusty bread for a complete and satisfying meal.

Presentation advice

Garnish each bowl of Seychellois Vegetable Soup with a sprig of fresh cilantro or parsley to add a pop of color. Serve it in colorful ceramic bowls to enhance the visual appeal.