Newari-style Vegetable Salad

Ingredients

While the original Turkish Çoban salatası typically includes ingredients like parsley, mint, and olive oil, the Newari-style Vegetable Salad incorporates traditional Newari spices and mustard oil for a distinct flavor profile. Additionally, the Newari version uses local vegetables commonly found in Nepal, such as bell peppers and onions, to adapt the dish to the target cuisine. We alse have the original recipe for Çoban salatası, so you can check it out.

• 2 cucumbers, finely chopped 2 cucumbers, finely chopped
• 3 tomatoes, finely chopped 3 tomatoes, finely chopped
• 1 green bell pepper, finely chopped 1 green bell pepper, finely chopped
• 1 red bell pepper, finely chopped 1 red bell pepper, finely chopped
• 1 onion, finely chopped 1 onion, finely chopped
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• 2 tablespoons mustard oil 2 tablespoons mustard oil
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• Salt to taste Salt to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the chopped cucumbers, tomatoes, bell peppers, onions, and green chilies.
2. 2.
   In a separate small bowl, whisk together the mustard oil, lemon juice, ground cumin, ground coriander, turmeric powder, and salt.
3. 3.
   Pour the dressing over the vegetables and toss well to coat evenly.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy the vibrant flavors of Newari-style Vegetable Salad.

Treat your ingredients with care...

• Mustard oil — Make sure to use pure mustard oil for an authentic Newari flavor. If unavailable, you can substitute with a combination of vegetable oil and a small amount of mustard paste.

Tips & Tricks

• For an extra kick of heat, add more green chilies to suit your taste.
• Adjust the amount of lemon juice and mustard oil according to your preference for tanginess and spiciness.
• Serve the salad as a refreshing side dish to complement spicy Newari curries and rice dishes.
• Feel free to add other vegetables like radishes or carrots for additional crunch and flavor.
• Garnish the salad with fresh cilantro leaves for a burst of freshness.

Serving advice

Serve the Newari-style Vegetable Salad chilled as a side dish alongside traditional Newari meals. It pairs exceptionally well with dishes like Choila (spicy grilled meat) or Bara (lentil pancakes).

Presentation advice

To enhance the visual appeal, arrange the colorful vegetables in a circular pattern on a serving platter. Drizzle a little extra mustard oil on top and garnish with a sprinkle of ground cumin for an added touch of elegance.