Norwegian-inspired Conkies

Ingredients

In this Norwegian-inspired adaptation of Conkies, we incorporate Norwegian flavors and ingredients to create a unique fusion dish. While the original Barbadian Conkies primarily use local ingredients like pumpkin, sweet potato, and cassava, this recipe replaces those with grated carrots and raisins to add a touch of sweetness and color. Additionally, we infuse the dish with Norwegian spices like cinnamon and nutmeg, giving it a warm and aromatic flavor profile reminiscent of Norwegian cuisine. We alse have the original recipe for Conkies, so you can check it out.

• 2 cups (470ml) cornmeal 2 cups (470ml) cornmeal
• 1 cup (240ml) all-purpose flour 1 cup (240ml) all-purpose flour
• 1 cup (240ml) grated carrots 1 cup (240ml) grated carrots
• 1 cup (240ml) raisins 1 cup (240ml) raisins
• 1 cup (240ml) grated coconut 1 cup (240ml) grated coconut
• 1 cup (240ml) brown sugar 1 cup (240ml) brown sugar
• 1 teaspoon ground cinnamon 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) water 1 cup (240ml) water
• Banana leaves, for wrapping (optional) Banana leaves, for wrapping (optional)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 5g, 4g
• Carbohydrates (total, sugars): 50g, 20g
• Protein: 4g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large mixing bowl, combine the cornmeal, all-purpose flour, grated carrots, raisins, grated coconut, brown sugar, cinnamon, nutmeg, and salt.
2. 2.
   Gradually add the coconut milk and water to the dry ingredients, stirring well to form a thick batter.
3. 3.
   If using banana leaves, cut them into rectangular pieces and briefly pass them over an open flame to soften.
4. 4.
   Spoon the batter onto the center of each banana leaf (or parchment paper if not using banana leaves), and fold the leaf to enclose the batter securely.
5. 5.
   Place the wrapped Conkies in a steamer basket and steam for approximately 45 minutes to 1 hour, or until firm and cooked through.
6. 6.
   Remove from the steamer and let them cool slightly before unwrapping.
7. 7.
   Serve warm and enjoy!

Treat your ingredients with care...

• Grated carrots — Make sure to use finely grated carrots to ensure they cook evenly within the Conkies.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Banana leaves — If using banana leaves, briefly pass them over an open flame to soften and make them more pliable for wrapping.

Tips & Tricks

• For added flavor, you can incorporate a teaspoon of vanilla extract or almond extract into the batter.
• If you prefer a smoother texture, you can blend the batter ingredients in a food processor before steaming.
• Serve the Conkies with a dollop of whipped cream or a drizzle of maple syrup for an extra touch of indulgence.
• These Conkies can be enjoyed warm or at room temperature, making them a versatile treat for any time of the day.
• Store any leftovers in an airtight container in the refrigerator and reheat gently before serving.

Serving advice

Serve the Norwegian-inspired Conkies as a delightful breakfast or snack. They can be enjoyed on their own or paired with a cup of hot tea or coffee. For a more indulgent treat, serve them with a scoop of vanilla ice cream or a dollop of whipped cream.

Presentation advice

To enhance the presentation, unwrap the Conkies and place them on a platter lined with fresh banana leaves. Sprinkle some grated coconut on top for an added touch of elegance. The vibrant colors of the grated carrots and raisins will make the dish visually appealing.