Omani-style Fregnacce alla Reatina

Ingredients

In the Omani-style adaptation of Fregnacce alla Reatina, the dish incorporates traditional Omani spices such as turmeric, cumin, and cardamom, which infuse the pasta with a unique flavor profile. Additionally, the original Italian recipe typically uses pork as the meat component, but in the Omani version, lamb or chicken is used instead to cater to local preferences. We alse have the original recipe for Fregnacce alla Reatina, so you can check it out.

• 500g (1.1 lb) fregnacce pasta 500g (1.1 lb) fregnacce pasta
• 400g (14 oz) lamb or chicken, diced 400g (14 oz) lamb or chicken, diced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon ground cardamom 1/2 teaspoon ground cardamom
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 50g, 4g
• Protein: 30g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Cook the fregnacce pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large pan, heat the vegetable oil over medium heat. Add the diced lamb or chicken and cook until browned on all sides. Remove from the pan and set aside.
3. 3.
   In the same pan, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
4. 4.
   Add the diced tomatoes, ground turmeric, ground cumin, ground cardamom, and salt. Stir well to combine.
5. 5.
   Return the cooked lamb or chicken to the pan and mix with the spices and tomatoes. Cook for a few minutes until the meat is cooked through.
6. 6.
   Add the cooked fregnacce pasta to the pan and toss gently to coat the pasta with the flavorful sauce.
7. 7.
   Cook for an additional 2-3 minutes, allowing the flavors to meld together.
8. 8.
   Serve the Omani-style Fregnacce alla Reatina hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Lamb or chicken — Ensure that the meat is diced into small, bite-sized pieces for even cooking and tenderness.

Tips & Tricks

• For a spicier kick, add a pinch of chili powder or a finely chopped chili pepper to the dish.
• If fregnacce pasta is not available, you can substitute it with any other short pasta shape like penne or fusilli.
• Adjust the amount of spices according to your personal preference for a milder or stronger flavor.

Serving advice

Serve the Omani-style Fregnacce alla Reatina as a main course accompanied by a fresh salad and warm bread.

Presentation advice

Garnish the dish with a sprinkle of ground turmeric and a few fresh cilantro leaves to add a pop of color and freshness.