Malawian-style Stuffed Flatbread

Ingredients

In this Malawian adaptation of Fylla, we incorporate traditional Malawian spices and ingredients to create a unique flavor profile. The filling is enriched with aromatic herbs and earthy spices commonly used in Malawian cuisine, such as coriander, cumin, and paprika. Additionally, we include locally available vegetables and protein sources to enhance the dish's authenticity and adapt it to the Malawian culinary tradition. We alse have the original recipe for Fylla, so you can check it out.

• For the flatbread: For the flatbread:
• 2 cups (240g) all-purpose flour 2 cups (240g) all-purpose flour
• 1 teaspoon baking powder 1 teaspoon baking powder
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/2 cup (120ml) warm water 1/2 cup (120ml) warm water
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• For the filling: For the filling:
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon paprika 1/2 teaspoon paprika
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 1 cup (150g) cooked chicken, shredded 1 cup (150g) cooked chicken, shredded
• 1 cup (150g) mixed vegetables (such as carrots, peas, and bell peppers), finely chopped 1 cup (150g) mixed vegetables (such as carrots, peas, and bell peppers), finely chopped
• 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 45g, 3g
• Protein: 15g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large mixing bowl, combine the flour, baking powder, and salt for the flatbread. Gradually add the warm water and knead until a smooth dough forms. Cover the dough with a damp cloth and let it rest for 30 minutes.
2. 2.
   In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the ground coriander, ground cumin, paprika, salt, and black pepper to the skillet. Stir well to combine the spices with the onion and garlic mixture.
4. 4.
   Add the shredded chicken and mixed vegetables to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
5. 5.
   Remove the skillet from heat and stir in the fresh cilantro. Set aside.
6. 6.
   Divide the rested dough into small balls. Roll out each ball into a thin circle.
7. 7.
   Place a spoonful of the filling mixture onto one half of each rolled-out dough circle. Fold the other half over the filling to create a half-moon shape. Press the edges firmly to seal.
8. 8.
   Heat a non-stick skillet over medium heat. Brush the skillet with vegetable oil.
9. 9.
   Cook each stuffed flatbread for 2-3 minutes on each side, or until golden brown and crispy.
10. 10.
    Serve the Malawian-style Stuffed Flatbread hot and enjoy!

Treat your ingredients with care...

• Chicken — Ensure the chicken is fully cooked and shredded before adding it to the filling mixture.
• Mixed vegetables — Finely chop the vegetables to ensure even cooking and distribution within the filling.
• Fresh cilantro — Add the cilantro at the end to preserve its vibrant flavor.

Tips & Tricks

• For a spicier version, add a pinch of chili powder or cayenne pepper to the filling mixture.
• Experiment with different vegetables and protein options to personalize the filling.
• Serve the Malawian-style Stuffed Flatbread with a side of tomato chutney or hot sauce for an extra kick.
• If you prefer a softer flatbread, cover the cooked stuffed flatbreads with a clean kitchen towel to keep them warm and moist.
• Leftover stuffed flatbreads can be refrigerated and reheated in a toaster oven or skillet for a quick and delicious meal.

Serving advice

Serve the Malawian-style Stuffed Flatbread as a main course accompanied by a fresh salad or a side of steamed vegetables. It can also be enjoyed as a snack or appetizer during gatherings or parties.

Presentation advice

Arrange the stuffed flatbreads on a platter, garnished with fresh cilantro leaves. Serve them whole or sliced into halves to showcase the colorful filling. Pair the dish with a vibrant Malawian tablecloth or place mats to enhance the presentation.