Finnish-style Creamy Salmon Soup

Ingredients

In the original Armenian dish, Gata, the focus is on a sweet pastry made with butter and flour. In this adapted Finnish version, the sweet pastry is replaced with a savory soup made with fresh salmon and root vegetables. The flavors and ingredients are adjusted to suit the Finnish cuisine, incorporating elements like dill and cream to create a creamy and comforting soup. We alse have the original recipe for Gata, so you can check it out.

• 500g (1.1 lb) fresh salmon fillets, skin removed and cut into bite-sized pieces 500g (1.1 lb) fresh salmon fillets, skin removed and cut into bite-sized pieces
• 2 tablespoons butter 2 tablespoons butter
• 1 onion, finely chopped 1 onion, finely chopped
• 2 carrots, peeled and diced 2 carrots, peeled and diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 liter (4 cups) fish or vegetable broth 1 liter (4 cups) fish or vegetable broth
• 250ml (1 cup) heavy cream 250ml (1 cup) heavy cream
• 2 tablespoons fresh dill, chopped 2 tablespoons fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 30g, 15g
• Carbohydrates (total, sugars): 15g, 4g
• Protein: 30g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the diced carrots and potatoes to the pot and cook for a few minutes, stirring occasionally.
3. 3.
   Pour in the fish or vegetable broth and bring to a boil. Reduce the heat to low and simmer for about 15 minutes, or until the vegetables are tender.
4. 4.
   Add the salmon pieces to the pot and cook for an additional 5 minutes, or until the salmon is cooked through.
5. 5.
   Stir in the heavy cream and fresh dill. Season with salt and pepper to taste.
6. 6.
   Simmer the soup for another 5 minutes to allow the flavors to meld together.
7. 7.
   Remove from heat and let the soup cool slightly before serving.
8. 8.
   Ladle the creamy salmon soup into bowls and garnish with additional fresh dill, if desired.

Treat your ingredients with care...

• Salmon — Choose fresh salmon fillets for the best flavor and texture. Remove the skin before cutting into bite-sized pieces.
• Fresh dill — Use fresh dill for its vibrant flavor. If unavailable, you can substitute with dried dill, but reduce the quantity by half.

Tips & Tricks

• For a lighter version, you can substitute half of the heavy cream with milk or use a lighter cream alternative.
• Adjust the seasoning according to your taste preferences. Add more dill for a stronger herbal flavor or a squeeze of lemon juice for a tangy twist.
• Serve the soup with crusty bread or Finnish rye bread for a complete meal.

Serving advice

Serve the Finnish-style creamy salmon soup hot in individual bowls. Garnish with a sprig of fresh dill for an extra touch of freshness. Accompany the soup with a side of crusty bread or Finnish rye bread for a satisfying meal.

Presentation advice

Present the creamy salmon soup in a deep bowl, allowing the vibrant colors of the salmon and vegetables to shine through. Drizzle a swirl of cream on top and sprinkle some chopped dill for an elegant touch. Serve with a slice of lemon on the side for a pop of color.