Finnish-style Green Bean Stew

Ingredients

In this Finnish adaptation of Fasolakia, the Greek green bean stew, we incorporate traditional Finnish root vegetables like carrots and potatoes to enhance the flavors and add heartiness to the dish. Additionally, we use dill and thyme as the primary herbs, which are commonly used in Finnish cuisine, instead of the Greek herbs typically found in Fasolakia. We alse have the original recipe for Fasolakia, so you can check it out.

• 500g (1.1 lb) green beans, trimmed and halved 500g (1.1 lb) green beans, trimmed and halved
• 2 medium carrots, peeled and diced 2 medium carrots, peeled and diced
• 2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 500ml (2 cups) vegetable broth 500ml (2 cups) vegetable broth
• 1 teaspoon dried dill 1 teaspoon dried dill
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 28g, 6g
• Protein: 4g
• Fiber: 7g
• Salt: 0.8g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent.
2. 2.
   Add the diced carrots and potatoes to the pot, and cook for 5 minutes, stirring occasionally.
3. 3.
   Add the green beans, dried dill, dried thyme, salt, and pepper to the pot. Stir well to combine the ingredients.
4. 4.
   Pour the vegetable broth into the pot, ensuring that the vegetables are fully submerged. Bring the mixture to a boil.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the vegetables are tender.
6. 6.
   Adjust the seasoning with salt and pepper if needed.
7. 7.
   Serve the Finnish-style Green Bean Stew hot, garnished with fresh dill, alongside crusty bread or boiled potatoes.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends of the green beans before halving them to ensure a pleasant texture in the stew.

Tips & Tricks

• For a creamier texture, you can mash some of the cooked potatoes and carrots with a fork before serving.
• Feel free to add other seasonal vegetables like peas or mushrooms to the stew for added variety.
• Serve the stew with a dollop of Finnish lingonberry jam for a touch of sweetness and tanginess.
• If you prefer a spicier flavor, you can add a pinch of crushed red pepper flakes to the stew.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Finnish-style Green Bean Stew hot in deep bowls, accompanied by freshly baked crusty bread or boiled potatoes. Sprinkle some fresh dill on top for an extra burst of flavor.

Presentation advice

To enhance the presentation, arrange a few whole green beans on top of the stew and garnish with a sprig of fresh dill. Serve the stew in rustic ceramic bowls for a cozy and inviting feel.