Ghanaian-inspired Gedadschde

Ingredients

In this Ghanaian-inspired version of Gedadschde, we have replaced some of the traditional German ingredients with those commonly found in Ghanaian cuisine. The addition of plantains adds a unique sweetness and creaminess to the stew, while the use of Ghanaian spices like ginger and chili gives it a distinct flavor profile. The vegetables used in this recipe are also typical of Ghanaian cuisine, adding freshness and vibrant colors to the dish. We alse have the original recipe for Gedadschde, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon chili powder 1 teaspoon chili powder
• 2 plantains, peeled and sliced 2 plantains, peeled and sliced
• 2 carrots, diced 2 carrots, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 4 tomatoes, diced 4 tomatoes, diced
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 42g, 20g
• Protein: 4g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the minced garlic, grated ginger, ground cumin, ground coriander, and chili powder to the pot. Stir well to combine and cook for another minute.
3. 3.
   Add the sliced plantains, diced carrots, diced bell peppers, and diced tomatoes to the pot. Stir everything together and cook for a few minutes until the vegetables start to soften.
4. 4.
   Pour in the vegetable broth and season with salt and pepper to taste. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
5. 5.
   Serve the Gedadschde hot, garnished with fresh cilantro. Enjoy with a side of rice or crusty bread.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor. If you can't find plantains, you can substitute with ripe bananas, although the taste will be slightly different.

Tips & Tricks

• For a spicier version, increase the amount of chili powder or add a chopped chili pepper.
• Feel free to add other vegetables of your choice, such as zucchini or eggplant, to make the stew even more nutritious and flavorful.
• If you prefer a thicker stew, you can mash some of the cooked plantains and vegetables with a fork before serving.

Serving advice

Serve the Ghanaian-inspired Gedadschde hot in bowls, garnished with fresh cilantro. It pairs perfectly with steamed rice or crusty bread for a complete and satisfying meal.

Presentation advice

To make the dish visually appealing, arrange the colorful diced vegetables on top of the stew before serving. Sprinkle some fresh cilantro leaves on top for an added pop of green.