Malvani Green Gumbo

Ingredients

In the Malvani adaptation of Green Gumbo, we incorporate the distinct flavors of Malvani cuisine by using traditional spices such as Malvani masala, coconut milk, and fresh coastal ingredients like seafood. These additions infuse the dish with a unique coastal twist, making it a perfect blend of American and Malvani flavors. We alse have the original recipe for Green Gumbo, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon Malvani masala 1 teaspoon Malvani masala
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 4 cups (950ml) vegetable or chicken broth 4 cups (950ml) vegetable or chicken broth
• 1 cup (200g) okra, sliced 1 cup (200g) okra, sliced
• 1 cup (150g) green bell pepper, diced 1 cup (150g) green bell pepper, diced
• 1 cup (150g) zucchini, diced 1 cup (150g) zucchini, diced
• 1 cup (150g) shrimp, peeled and deveined 1 cup (150g) shrimp, peeled and deveined
• 1 cup (150g) crab meat 1 cup (150g) crab meat
• 1 cup (150g) boneless chicken, cooked and shredded 1 cup (150g) boneless chicken, cooked and shredded
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 15g
• Carbohydrates (total, sugars): 12g, 5g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion turns translucent.
3. 3.
   Add the Malvani masala, turmeric powder, cumin powder, and coriander powder. Cook for 1-2 minutes to release the flavors.
4. 4.
   Pour in the coconut milk and vegetable or chicken broth. Stir well to combine.
5. 5.
   Add the sliced okra, diced green bell pepper, and diced zucchini. Simmer for 10 minutes or until the vegetables are tender.
6. 6.
   Stir in the shrimp, crab meat, and cooked chicken. Cook for an additional 5 minutes or until the seafood is cooked through.
7. 7.
   Season with salt to taste.
8. 8.
   Serve the Malvani Green Gumbo hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Okra — To reduce the sliminess of okra, you can soak it in vinegar or lemon juice for 30 minutes before slicing and adding it to the gumbo.

Tips & Tricks

• If you prefer a spicier gumbo, you can add a chopped green chili or increase the amount of Malvani masala.
• Adjust the consistency of the gumbo by adding more broth if desired.
• Serve the Malvani Green Gumbo with steamed rice or crusty bread to soak up the flavorful broth.
• Feel free to customize the seafood and protein choices based on your preferences and availability.
• Leftovers can be refrigerated and reheated the next day for an equally delicious meal.

Serving advice

Serve the Malvani Green Gumbo hot in individual bowls. Garnish with fresh cilantro for added freshness and aroma. Accompany the gumbo with steamed rice or crusty bread to complete the meal.

Presentation advice

To enhance the presentation, place a few whole shrimp on top of each bowl of gumbo. Sprinkle some additional Malvani masala and a squeeze of lime juice for an extra burst of flavor. Serve the gumbo in colorful ceramic bowls to showcase the vibrant green color of the dish.