Cretan Semolina Pudding

Ingredients

In the original German Grießbrei, the pudding is typically made with butter and sugar. However, in this Cretan adaptation, olive oil is used instead of butter to give it a Mediterranean touch. Additionally, honey is used as a sweetener instead of sugar, adding a natural sweetness and enhancing the flavors of the dish. The use of cinnamon is also more prominent in the Cretan version, giving it a warm and aromatic taste. We alse have the original recipe for Grießbrei, so you can check it out.

• 1 cup (240ml) milk 1 cup (240ml) milk
• 1/4 cup (50g) semolina 1/4 cup (50g) semolina
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 tablespoons honey 2 tablespoons honey
• 1/2 teaspoon cinnamon 1/2 teaspoon cinnamon
• Pinch of salt Pinch of salt
• Cinnamon and honey, for garnish Cinnamon and honey, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 9g, 2g
• Carbohydrates (total, sugars): 30g, 15g
• Protein: 5g
• Fiber: 1g
• Salt: 0.1g

Preparation

1. 1.
   In a saucepan, heat the milk over medium heat until it starts to simmer.
2. 2.
   Gradually add the semolina to the simmering milk, stirring constantly to avoid lumps.
3. 3.
   Reduce the heat to low and continue cooking the mixture, stirring frequently, for about 10 minutes or until it thickens.
4. 4.
   Stir in the olive oil, honey, cinnamon, and a pinch of salt. Cook for an additional 2 minutes.
5. 5.
   Remove the pudding from heat and let it cool slightly.
6. 6.
   Serve the Cretan Semolina Pudding warm, garnished with a sprinkle of cinnamon and a drizzle of honey.

Treat your ingredients with care...

• Semolina — Make sure to gradually add the semolina to the simmering milk while stirring constantly to avoid lumps.
• Olive oil — Use extra virgin olive oil for the best flavor.
• Honey — Opt for local Cretan honey to enhance the authenticity of the dish.

Tips & Tricks

• For a creamier texture, you can substitute part of the milk with heavy cream.
• Adjust the sweetness by adding more or less honey according to your taste preference.
• Sprinkle some crushed walnuts or almonds on top for added crunch and flavor.
• Experiment with different spices like nutmeg or cardamom to create your own unique twist.
• Leftover pudding can be refrigerated and enjoyed cold the next day.

Serving advice

Serve the Cretan Semolina Pudding warm in individual bowls or dessert cups. Drizzle some extra honey on top and sprinkle with cinnamon for an extra touch of sweetness and aroma.

Presentation advice

To enhance the presentation, you can garnish the pudding with a fresh mint leaf or a sprinkle of powdered sugar. Serve it on a beautiful dessert plate or in traditional Cretan pottery for an authentic touch.