Latin American Gumbo

Ingredients

While the original American Gumbo typically features ingredients like Andouille sausage and okra, this Latin American adaptation incorporates Latin spices and ingredients such as chorizo, plantains, and cilantro. The flavors are bolder and spicier, reflecting the vibrant Latin American culinary traditions. We alse have the original recipe for Gumbo, so you can check it out.

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 jalapeno pepper, seeded and minced 1 jalapeno pepper, seeded and minced
• 200g (7oz) chorizo, sliced 200g (7oz) chorizo, sliced
• 400g (14oz) chicken breast, diced 400g (14oz) chicken breast, diced
• 2 ripe plantains, peeled and sliced 2 ripe plantains, peeled and sliced
• 2 tablespoons (30g) tomato paste 2 tablespoons (30g) tomato paste
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 liter (4 cups) chicken broth 1 liter (4 cups) chicken broth
• 2 teaspoons (10g) cumin 2 teaspoons (10g) cumin
• 1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
• 1 teaspoon (5g) dried oregano 1 teaspoon (5g) dried oregano
• 1 bay leaf 1 bay leaf
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 25g, 8g
• Carbohydrates (total, sugars): 30g, 12g
• Protein: 30g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell peppers, and jalapeno pepper. Sauté until the vegetables are softened.
2. 2.
   Add the chorizo and chicken to the pot. Cook until the chicken is browned and cooked through.
3. 3.
   Stir in the sliced plantains, tomato paste, diced tomatoes, chicken broth, cumin, paprika, dried oregano, bay leaf, salt, and pepper.
4. 4.
   Bring the mixture to a boil, then reduce the heat to low. Simmer for 30 minutes, allowing the flavors to meld together.
5. 5.
   Remove the bay leaf before serving. Garnish with fresh cilantro.

Treat your ingredients with care...

• Chorizo — Choose a spicy or mild variety based on your preference. If you can't find chorizo, you can substitute with spicy Italian sausage.
• Plantains — Make sure the plantains are ripe but still firm for the best texture in the dish. If plantains are not available, you can use green bananas as a substitute.

Tips & Tricks

• For an extra kick of heat, add a few dashes of hot sauce or a sprinkle of chili flakes.
• Serve the gumbo with a side of rice or crusty bread to soak up the flavorful broth.
• If you prefer a thicker gumbo, you can mix a tablespoon of cornstarch with water and stir it into the simmering pot.

Serving advice

Serve the Latin American Gumbo hot in bowls, garnished with fresh cilantro. Accompany it with a side of rice or crusty bread to complete the meal.

Presentation advice

To make the dish visually appealing, arrange the sliced plantains on top of the gumbo before serving. Sprinkle some chopped cilantro over the dish for a pop of color.