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Recipe
Greek Vegetable Soup with Herbs
Mediterranean Garden Delight: A Flavorful Greek Vegetable Soup
4.7 out of 5
This recipe is a delightful representation of Greek cuisine, specifically the popular dish called Hortosoupa. Packed with fresh vegetables and aromatic herbs, this soup is a comforting and nutritious choice for any season.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, diced 1 onion, diced
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 carrots, diced 2 carrots, diced
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2 zucchini, diced 2 zucchini, diced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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4 tomatoes, diced 4 tomatoes, diced
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6 cups (1.4 liters) vegetable broth 6 cups (1.4 liters) vegetable broth
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
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Juice of 1 lemon Juice of 1 lemon
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 7g, 1g
- Carbohydrates (total, sugars): 27g, 8g
- Protein: 4g
- Fiber: 6g
- Salt: 1.5g
Preparation
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1.In a large pot, heat the olive oil over medium heat.
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2.Add the diced onion and minced garlic to the pot and sauté until they become translucent and fragrant.
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3.Add the diced carrots, zucchini, potatoes, and tomatoes to the pot. Stir well to combine.
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4.Pour in the vegetable broth and bring the mixture to a boil.
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5.Reduce the heat to low and add the dried oregano, dried thyme, salt, and pepper. Stir to combine.
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6.Cover the pot and let the soup simmer for about 30 minutes, or until the vegetables are tender.
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7.Remove the pot from the heat and stir in the lemon juice.
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8.Ladle the soup into bowls and garnish with fresh parsley.
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9.Serve hot and enjoy the flavors of Greece in every spoonful.
Treat your ingredients with care...
- Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
- Tomatoes — If fresh tomatoes are not available, you can use canned diced tomatoes as a substitute for a similar flavor profile.
- Lemon juice — Squeeze the lemon just before adding it to the soup to preserve its freshness and tanginess.
Tips & Tricks
- For a heartier version, you can add cooked chickpeas or white beans to the soup.
- Feel free to customize the vegetable selection based on what is in season or your personal preferences.
- Serve the soup with a side of crusty bread for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for future enjoyment.
- Adjust the seasoning according to your taste preferences by adding more herbs or spices if desired.
Serving advice
Serve the Hortosoupa as a comforting and nourishing main course. Accompany it with a side of crusty bread or a fresh Greek salad for a well-rounded meal.
Presentation advice
Garnish each bowl of Hortosoupa with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley. Serve it in colorful ceramic bowls to showcase the vibrant colors of the vegetables.
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