Recipe
Toronto-style Peanut Soup
Savory Peanut Delight: Toronto's Twist on Peanut Soup
4.5 out of 5
Indulge in the rich and comforting flavors of Toronto-style Peanut Soup. This beloved dish from the cuisine of Toronto combines the nutty goodness of peanuts with a unique blend of spices and ingredients, resulting in a creamy and satisfying soup that will warm your soul.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free (excluding peanuts)
Allergens
Peanuts
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
Toronto-style Peanut Soup takes inspiration from the original American version but incorporates Toronto-specific ingredients and flavors. The addition of maple syrup adds a touch of sweetness, while the use of local Ontario peanuts enhances the nutty profile. The soup also incorporates Toronto's multicultural influence by infusing it with spices like cumin and coriander, giving it a unique twist that reflects the diverse culinary landscape of the city. We alse have the original recipe for Hotel Roanoke Peanut Soup, so you can check it out.
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2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
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1 cup (240ml) Ontario peanuts, roasted and unsalted 1 cup (240ml) Ontario peanuts, roasted and unsalted
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 tablespoon (15ml) vegetable oil 1 tablespoon (15ml) vegetable oil
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1 teaspoon (5ml) cumin powder 1 teaspoon (5ml) cumin powder
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1 teaspoon (5ml) coriander powder 1 teaspoon (5ml) coriander powder
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1/2 teaspoon (2.5ml) paprika 1/2 teaspoon (2.5ml) paprika
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1/4 teaspoon (1.25ml) cayenne pepper (optional for heat) 1/4 teaspoon (1.25ml) cayenne pepper (optional for heat)
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2 tablespoons (30ml) maple syrup 2 tablespoons (30ml) maple syrup
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1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
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Salt and pepper to taste Salt and pepper to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 24g, 10g
- Carbohydrates (total, sugars): 20g, 8g
- Protein: 10g
- Fiber: 4g
- Salt: 1g
Preparation
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1.In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn translucent.
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2.Add the cumin powder, coriander powder, paprika, and cayenne pepper (if using). Stir well to coat the onions and garlic with the spices.
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3.Add the roasted peanuts to the pot and stir for a minute to combine them with the spices.
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4.Pour in the vegetable broth and maple syrup. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, allowing the flavors to meld together.
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5.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
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6.Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste.
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7.Simmer the soup for an additional 5 minutes to heat it through.
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8.Serve the Toronto-style Peanut Soup hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Ontario peanuts — Make sure to use roasted and unsalted peanuts for the best flavor. If you can't find Ontario peanuts, you can substitute with any other high-quality roasted peanuts.
- Coconut milk — Use full-fat coconut milk for a creamier texture. Shake the can well before opening to ensure the cream and liquid are well combined.
Tips & Tricks
- For an extra kick of heat, add a pinch of red pepper flakes along with the cayenne pepper.
- Garnish the soup with a drizzle of maple syrup and a sprinkle of crushed peanuts for added flavor and texture.
- Serve the soup with warm crusty bread or a side of rice for a more substantial meal.
- Adjust the consistency of the soup by adding more vegetable broth or coconut milk, depending on your preference.
- Make a double batch of the soup and freeze the leftovers in individual portions for quick and convenient meals.
Serving advice
Serve Toronto-style Peanut Soup as a comforting appetizer or pair it with a fresh salad for a light lunch. It also makes a delicious starter for a dinner party, impressing your guests with its unique flavors and creamy texture.
Presentation advice
Present the Toronto-style Peanut Soup in individual bowls, garnished with a sprig of fresh cilantro. For an elegant touch, drizzle a swirl of coconut milk on top of the soup and sprinkle some crushed peanuts for added crunch.
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