Jharkhandi-style Baked Fish with Mustard Sauce

Ingredients

In this Jharkhandi adaptation, the traditional Norwegian Jarlsberg cheese is replaced with a tangy mustard sauce, which adds a distinct Jharkhandi flavor profile to the dish. The spices used in the marinade are also adjusted to incorporate the aromatic spices commonly found in Jharkhandi cuisine. Additionally, the cooking technique is modified to include baking, which ensures a tender and flaky texture. We alse have the original recipe for Jarlsberg torsk, so you can check it out.

• 500g (1.1 lb) white fish fillets 500g (1.1 lb) white fish fillets
• 3 tablespoons mustard paste 3 tablespoons mustard paste
• 1/2 cup yogurt 1/2 cup yogurt
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 200 kcal / 836 KJ
• Fat (total, saturated): 8g, 2g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 28g
• Fiber: 1g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a bowl, mix together the mustard paste, yogurt, turmeric powder, red chili powder, cumin powder, coriander powder, and salt.
3. 3.
   Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. 4.
   Cover the dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
5. 5.
   Remove the foil and broil for an additional 2-3 minutes to lightly brown the top.
6. 6.
   Garnish with fresh coriander leaves and serve hot.

Treat your ingredients with care...

• Mustard paste — If you prefer a milder flavor, you can reduce the amount of mustard paste used in the marinade.
• Yogurt — Greek yogurt works well in this recipe as it provides a creamy texture. If you prefer a dairy-free option, use coconut milk yogurt or any other dairy-free yogurt alternative.

Tips & Tricks

• For an extra kick of flavor, add a pinch of garam masala to the marinade.
• Serve the baked fish with steamed rice or roti for a complete meal.
• If you prefer a crispy top, broil the fish for a few extra minutes.
• Experiment with different types of fish, such as tilapia or cod, to find your favorite variation.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.

Serving advice

Serve the Baked Fish Jharkhandi Style hot, garnished with fresh coriander leaves. Accompany it with steamed rice or roti for a satisfying and flavorful meal.

Presentation advice

Place the baked fish fillets on a serving platter, drizzle some of the mustard sauce over them, and garnish with fresh coriander leaves. Serve alongside a bowl of steamed rice or warm roti for an appealing presentation.